Run a Sub 4-Hour Marathon: Complete Training Guide to Achieve Your Goal!

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CReady to run a sub 4-hour marathon? In this complete training guide, we'll show you how to achieve your goal with expert tips and advice. Let's get started!Running a sub 4-hour marathon is a remarkable achievement, requiring a pace of 5 minutes 40 seconds per kilometer, or 9 minutes per mile. No matter where you’re starting from, a sub 4-hour marathon is within your reach. In this video, I’ll guide you through the essential steps, dedication, and commitment needed to build your endurance and stamina.I’ll provide a detailed plan, starting from your current fitness level and outlining the progressions over the weeks. Whether you’re running three, five, or six times a week, I’ll map out a structured weekly plan to help you get the most out of your training.In This Video, You'll Learn:- Starting Point: How to begin your training based on your current fitness level.- Training Structure: Weekly training plans for different running frequencies.- Speed Training: How to incorporate speed training into your marathon preparation.- Endurance Building: Strategies to gradually build your endurance and stamina.- Achieving Your Goal: Tips and techniques to break the sub 4-hour marathon barrier.Key Topics Covered:1. Fitness Assessment: Evaluating your current fitness level to start your training.2. Weekly Training Plan: Structuring your week for optimal training, whether 3, 5, or 6 days.3. Speed Training: Integrating speed sessions to improve overall marathon performance.4. Endurance Training: Building stamina through long runs and consistent training.5. Progress Tracking: Monitoring your progress and adjusting your plan as needed.6. Achieving Goals: Tips to not only break the 4-hour mark but exceed your expectations.In This Video, You’ll Discover:- The best practices for starting your marathon training.- How to structure your training week for maximum results.- The importance of speed training in marathon preparation.- Effective endurance building strategies.- Tips for achieving and surpassing your marathon goals.#MarathonTraining #Sub4HourMarathon #RunningGoals #EnduranceBuilding #SpeedTraining #MarathonPreparation #RunningTips #TrainingPlan #AchieveYourGoal #RunningSuccess #LongDistanceRunning #MarathonStrategy #FitnessLevel #WeeklyTrainingPlan #RunningEndurance #SpeedSessions #MarathonGuide #TrainingSchedule #RunningPerformance #MarathonTips

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