RUN Your Fastest 10K EVER with This Simple Training Plan!

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:46 Break down the goal01:38 The Reason Why This Works02:58 The Training Plan04:09 Session 104:41 Session 205:15 Session 305:41 Session 406:44 How to build in the progressions07:36 Session 509:11 Session 609:46 Session 710:25 How should these sessions feel?11:01 Do not forget this▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CRUN Your Fastest 10K EVER with This Simple Training Plan!Ready to run your fastest 10K ever? In this podcast, we'll share a simple training plan to help you reach your goal and improve your running performance. Whether you're a beginner or experienced runner, this plan will help you achieve your personal best in your next 10K race!Breaking 37 minutes and 30 seconds for a 10K might seem like a huge challenge, but with the right training plan, it’s absolutely possible! In this podcast, I walk you through a simple, progressive training plan with just one key interval session per week. Whether you’re stuck at 40 minutes or just need that final push to break 37:30, this plan is designed to help you hit your goal.In This Podcast, You’ll Learn:1. The exact weekly interval sessions you need to improve your 10K time.2. Why progression and simplicity are key to marathon success.3. Supporting elements like easy runs, long runs, and tapering to maximize your performance.4. How to stay mentally tough and trust the process on your journey to sub-37:30.#10KTraining #Sub37Minute10K #RunningTips #IntervalTraining #10KRunPlan #RunningGoals #EnduranceTraining #SpeedWork #RunnersJourney #trainsmart #running #run10k #halfmarathontraining #motivation Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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