Shock Yourself with Results: How Self-Awareness and Proper Training Can Transform Your Running

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CDiscover how being self-aware and using proper training techniques can transform your running performance. Learn how to identify your strengths and weaknesses to take your training to the next level!In this video, I share how runners can achieve remarkable results by being self-aware and strategically incorporating faster training sessions. I answer a specific question from Kev Davies in the comments, who recently completed the 20 x 1 minute session, running 10 seconds per kilometer faster per rep, and wants to know what he should do next.In This Video, You'll Learn:- Self-Awareness in Training: Understanding how to gauge your progress and make informed adjustments.- Stealing Fitness: How to capitalize on unexpected improvements and integrate them into your routine.- Gradual Implementation: The importance of gradually introducing faster training sessions to avoid injury.- Super Compensation: How the body adapts to increased speed and intensity, leading to significant improvements.- Training Balance: How to balance interval sessions, recovery runs, easy runs, and long runs for optimal results.Key Topics Covered:1. Training Progression: How to build on recent successes in speed training.2. Self-Awareness: Recognizing your improvements and adjusting your goals accordingly.3. Speed Training: The benefits and challenges of running faster intervals.4. Avoiding Overtraining: Tips for avoiding doing too much too soon.5. Training Structure: The role of different types of runs in a weekly training schedule.In This Video, You’ll Discover:- How to shock yourself with unexpected running results through self-awareness.- Practical advice on integrating faster training sessions into your routine.- The concept of super compensation and how it can accelerate your progress.- Strategies for balancing various types of runs to optimize improvement.- Insights into building on recent training successes without risking injury.#RunningResults #SelfAwareness #SpeedTraining #SuperCompensation #RunningProgress #IntervalTraining #TrainingBalance #RunningTips #FitnessGains #OptimalTraining #RunningStrategy #TrainingInsights #RunningImprovement #PerformanceBoost #TrainingSuccess #GradualImplementation #AvoidingOvertraining #MarathonPrep #RunningPotential #GoalSetting

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