Speed vs. Endurance: What's Best for Your Running Goals?

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIs it more important to build speed or endurance first? In this video, I dive into a common question from Cliff, a viewer looking to improve his half marathon time. We'll explore the best and quickest ways to enhance your performance as a distance runner, whether you're aiming for a 5K or a marathon.In This Video, You'll Learn:- Speed vs. Endurance: The benefits of focusing on building speed through shorter races like the 5K versus building endurance for longer distances like the half marathon or marathon.- Training Strategies: How to implement interval training and improve your long run for optimal performance.- Progression Path: Why starting with shorter distances can naturally and effectively lead to improvements in longer races.- Benefits of Racing More Often: How frequent racing provides valuable feedback to refine your training.- Muscle Recruitment: The importance of fast-twitch muscle fibers in running faster across all distances.Key Topics Covered:- Speed or Endurance First? The common dilemma for new runners and the optimal approach for quick improvement.- Training for 5K vs. Half Marathon: Detailed strategies for improving your speed and endurance.- Interval Training Benefits: How intervals can enhance your overall running performance.- Long Run Improvement: Techniques to make your long runs more effective.- Natural Progression: How becoming a fast 5K runner can lead to success in longer distances.- Personal Insights: My perspective as an elite professional runner on the best approach for new and recreational runners.In This Video, You’ll Discover:- Why focusing on a 5K can be more beneficial for new runners.- Practical tips to improve your speed and endurance.- The natural progression from 5K to half marathon and marathon success.- How to get the best out of your running and yourself.#RunningTips #SpeedVsEndurance #5KTraining #MarathonTraining #HalfMarathon #RunningGoals #IntervalTraining #EnduranceBuilding #Fast5K #RunningStrategy #NewRunners

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