Sub 20 Minute 5K in 10 Weeks – Step by Step Training Plan

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:34 Personal Run Coaching01:47 Step 102:34 Step 202:49 Step 303:49 Step 404:34 Warmup05:14 Interval Session 105:49 Interval Session 206:23 Interval Session 307:35 Heart Rate08:25 Interval Session 409:04 Interval Session 509:27 Interval Session 610:25 Interval Session 711:02 Pacing11:33 Interval Session 812:28 Interval Session 913:08 Key Sessions13:31 Taper for 5k Race14:24 Confidence14:48 Race Execution▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• Why 90% of Runners Get Sub-3 Marathon Training Wronghttps://youtu.be/jNrXRE3upF0• Long Run Pacing Explained: Get It Right, Run Fasterhttps://youtu.be/KIpuHebfjY0• The Perfect Long Run Distance for Marathon & Half Marathon Successhttps://youtu.be/mdaAqXGC-pUSub 20 Minute 5K in 10 Weeks – Step by Step Training PlanReady to run 5K in under 20 minutes? This video is your complete, no-fluff guide to smashing the sub-20 barrier in just 10 weeks — whether you're currently running 22, 25, or even 28 minutes. I’ve broken it down into a proven step-by-step plan used by runners I coach across the world.If you’ve got the work ethic and consistency, this plan WILL get you there. Expect weekly progressions, race-day mindset tips, pacing strategies, and the exact interval workouts and long runs you need to hit that 4:00/km (6:26/mile) target.In This Video You’ll Learn:1. How to structure your week for success2. What pace you need to hold, and how to get comfortable with it3. The exact interval progression to build 5K speed week-by-week4. How long runs complement your speed and reduce injury risk5. Why tapering and race mindset are critical in the final weeks6. What to do if you miss a week or need to repeat a session7. The difference between recovery runs, easy runs, and workout days8. The warm-up you need to do before every quality session9. How to fuel, hydrate, and prepare for race day10. What to do after race day to level up againThis plan works. But you’ve got to decide you’re going all in.#Sub20Minute5K #5KTrainingPlan #RunFaster #5KSpeed #RunningMotivation #IntervalTraining #RunningPlan #5KWorkouts #Break20Minutes #RunningTipsMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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