Sub-3 Marathon Secrets Drop from 315 to 248 in 9 Months

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro01:04 Book a race02:58 Phase 103:28 Interval Session 104:22 Interval Session 204:56 Interval Session 306:06 Phase 206:20 Interval Session 406:58 Interval Session 507:55 Interval Session 608:42 Phase 308:53 Interval Session 709:06 Interval Session 809:33 Interval Session 910:08 Phase 410:50 Long Run 111:52 Long Run 212:55 Long Run 313:57 4 Main Mistakes15:42 3.15 to 2.48 - Major takeaway▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CSub-3 Marathon Secrets: Drop from 3:15 to 2:48 in 9 MonthsDiscover the secrets to dropping your marathon time from 3:15 to 2:48 in just 9 months! Learn how to achieve a sub-3 marathon with these insider tips.Ready to drop your marathon time from 3:15 to 2:48? In this video, I reveal the exact 9-month training plan I’d use to slash 27 minutes off your marathon PR—going from a 4:37/km pace to a blazing 3:59/km (7:27/mile to 6:25/mile). I’ve taken my own marathon time from over 4 hours to 2:37 using this method, and it’s all about stepping back to build speed first. Learn how to master the 5K (19-20 min), 10K (40-41 min), and half marathon (1:24 at marathon pace) with specific interval sessions, then crush your 2:48 goal with an 8-week marathon block. From 6 x 1km repeats to 22-mile long runs, I break down every phase—plus 4 key mistakes to avoid. Whether you’re chasing a sub-3 marathon or just want faster running times, this step-by-step guide has you covered. Hit play, lace up, and let’s get faster!#MarathonTraining #RunFaster #Sub3Marathon #RunningMotivation #MarathonGoals #5KtoMarathon #HalfMarathonPrep #RunningCommunity #TrainSmart #RunnersLife #MarathonJourney #SpeedWorkouts #RunningTips #FitAndFast #RunInspirationMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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