Sub-40 10K in 10 Weeks – Exact Workouts and Pacing I Used

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:24 Personal Run Coaching00:55 Sub-40 10K in 10 Weeks01:35 5K Pace02:27 10K Race03:08 10K Training Plan04:12 Change in approach05:06 Exact Workouts and Pacing06:12 10K Pace06:38 Intervals07:14 Short Reps08:22 Longer Reps09:12 How to Run Faster09:44 Time Trial10:52 Race Experience11:38 10K Personal Best12:18 Speed Endurance13:38 What is your favorite training session? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#10KTraining #RunFaster #Sub40Club #Break50 #10KIntervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression  #IntervalWorkouts #10KProgress #10KRunner #RunningGoals #RaceSmarter #10KChallengeMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

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