Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

All In Run Club Podcast - by Lee Grantham

Sub-90 Half Marathon Training: The Best Way to Train for 1.30 

08 Apr 2025

Description

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:43 Personal Run Coaching01:13 Question: 8 Months to Sub-1hr30 for Half Marathon02:41 Half Marathon Only Training04:49 Massive Progress06:09 5k-10k Training First08:49 Racing Enough?10:14 Do This11:08 Unique Approach12:45 Half Marathon Relevance▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CSub-90 Half Marathon Training: The Best Way to Train for 1:30Ready to crush a sub-90 half marathon? In this video, we'll show you the best way to train for a 1:30 finish time. Get ready to achieve your running goals!Want to break 90 minutes in the half marathon? Most runners train the wrong way for a sub-1:30 half marathon—and that’s why they plateau or miss their goal. Should you focus purely on half-marathon training, or should you build speed first with 5K and 10K races?In this video, I break down the best approach for going from 1:41 to sub-90 in the half marathon, step by step. You’ll learn the exact structure to train smarter, avoid common mistakes, and hit 4:15/km (6:50/mi) pace comfortably on race day.📌 What You’ll Learn in This Video:✔️ The best strategy for improving half-marathon speed✔️ Why racing 5Ks and 10Ks first leads to better results✔️ How to balance speed, endurance, and race-specific training✔️ The three-phase training plan to get to 1:30 efficiently✔️ Why most runners fail by only focusing on half-marathon training#HalfMarathonTraining #Sub90HalfMarathon #RunningGoals #MarathonTraining #RunningTips #TrainSmart #RunningPotential #FastRunning #HalfMarathonTips #RunningCoach Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.