All In Run Club Podcast - by Lee Grantham
Sub-90 Half Marathon Training: The Best Way to Train for 1.30
08 Apr 2025
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:43 Personal Run Coaching01:13 Question: 8 Months to Sub-1hr30 for Half Marathon02:41 Half Marathon Only Training04:49 Massive Progress06:09 5k-10k Training First08:49 Racing Enough?10:14 Do This11:08 Unique Approach12:45 Half Marathon Relevance▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CSub-90 Half Marathon Training: The Best Way to Train for 1:30Ready to crush a sub-90 half marathon? In this video, we'll show you the best way to train for a 1:30 finish time. Get ready to achieve your running goals!Want to break 90 minutes in the half marathon? Most runners train the wrong way for a sub-1:30 half marathon—and that’s why they plateau or miss their goal. Should you focus purely on half-marathon training, or should you build speed first with 5K and 10K races?In this video, I break down the best approach for going from 1:41 to sub-90 in the half marathon, step by step. You’ll learn the exact structure to train smarter, avoid common mistakes, and hit 4:15/km (6:50/mi) pace comfortably on race day.📌 What You’ll Learn in This Video:✔️ The best strategy for improving half-marathon speed✔️ Why racing 5Ks and 10Ks first leads to better results✔️ How to balance speed, endurance, and race-specific training✔️ The three-phase training plan to get to 1:30 efficiently✔️ Why most runners fail by only focusing on half-marathon training#HalfMarathonTraining #Sub90HalfMarathon #RunningGoals #MarathonTraining #RunningTips #TrainSmart #RunningPotential #FastRunning #HalfMarathonTips #RunningCoach Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music
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