All In Run Club Podcast - by Lee Grantham
The Only 2 Sessions You Need To PR 5K to Marathon
09 Oct 2025
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:16 The Only 2 Sessions You Need To PR 5K to Marathon01:23 Continuous Improvement02:25 Interval Session03:32 Marathon Training04:52 Long Run05:45 Marathon Pacing06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#running #runcoach #5ktraining #10ktraining #halfmarathon #marathon #trainingtips #intervals #parkrun #fitness #endurance #longrun #runnersMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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