The Secret to Better Running: Why Your Warm-Up is Wrong!

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:25 Personal Run Coaching00:46 Warmup01:58 22 Training Sessions02:38 Takes No Time02:45 Improves Consistency03:03 Higher Quality Sessions03:33 Enhanced Recovery04:17 Builds Confidence04:45 My Warmup06:08 Light Jog07:28 Dynamic Stretching07:47 Reps08:50 How does this improve your running?10:21 Self-awareness10:46 Superpower▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CThe Secret to Better Running: Why Your Warm-Up is Wrong!Do you want to run faster, recover quicker, and get more out of every training session? Chances are, your warm-up routine is holding you back! In this video, I’m breaking down the top mistakes runners make when warming up and showing you how a simple tweak can transform your performance—whether you’re tackling intervals, threshold sessions, or long runs.In This Video, You'll Learn:1. Why Most Warm-Ups Are Ineffective: Avoid the common pitfalls that could be sabotaging your runs.2. The Benefits of a Proper Warm-Up: How a 10-15 minute routine can improve consistency, session quality, and recovery.3. How to Warm Up Correctly: The dynamic stretches and drills you need to prime your body and sharpen your mind.4. Build Confidence Before You Run: Learn how a structured warm-up sets the tone for success.Key Topics Covered:• The Secret to a Better Warm-Up for Runners• How to Warm Up for Intervals, Thresholds, and Long Runs• Dynamic Warm-Up Exercises: Leg Swings, High Knees, Butt Kicks, and More• How a Proper Warm-Up Improves Recovery and Consistency• The Warm-Up Routine Every Runner Needs to KnowIn This Video, You’ll Discover:• How to avoid wasting time with an ineffective warm-up.• The specific exercises and drills to include in your routine.• How a proper warm-up can reduce injury risk and boost performance.• Why the right warm-up helps you start strong and finish stronger.#RunningTips #WarmUpRoutine #FasterRunning #DynamicWarmUp #RunningPerformance #IntervalTraining #ThresholdSessions #LongRunPrep #RunSmarter #InjuryPrevention Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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