The Secret to Breaking the Sub-3 Hour Marathon Barrier

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:58 What is the goal?02:06 Session 103:26 Session 204:28 Session 305:33 Session 406:09 Session 5 07:25 Mistake 108:01 Mistake 208:33 Mistake 309:09 Mistake 409:52 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CThe Secret to Breaking the Sub-3 Hour Marathon BarrierIn this video, we uncover the secret to breaking the sub-3 hour marathon barrier. If you're training for a marathon and aiming for that elusive time goal, this is a must-watch!Unlock the key to running a sub-3-hour marathon and breaking through your limits. Most marathon runners stagnate because they train too slowly, but success lies in structured, focused training that combines speed, endurance, and strength. In this video, I’ll show you how to reverse-engineer your marathon training starting with a 1:24 half marathon and how to build comfort at faster paces like 3:45/km and 4:00/km. Whether you're stuck at 3:10 or aiming for your first sub-3, this video will guide you toward your fastest marathon yet!What You'll Learn:1. The essential speed, tempo, and endurance principles for marathon training.2. How to optimize your weekly structure for consistent improvement.3. Key mistakes to avoid, like overtraining and neglecting strength work.4. The importance of running faster during specific sessions while respecting recovery.Join me as we break down the strategy that elite runners use and how you can adapt it to your own journey. Ready to take the leap?#Sub3Marathon #MarathonTraining #RunFaster #EnduranceTraining #RunningTips #SpeedTraining #MarathonGoals #RunSmart #MarathonSuccess #runningmotivation Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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