The Secret Weapon of Distance Running: Race Day Nutrition Uncovered

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CUnlock the secret weapon of distance running—race day nutrition! In this video, I reveal how proper nutrition during the race can significantly boost your speed, especially in the second half of a half marathon, marathon, or even an ultra marathon. Discover the easiest way to enhance your performance from the first 20 minutes of your race.In This Video, You'll Learn:- Race Day Nutrition Secrets: The importance of fueling correctly during the race and how it can transform your performance.- Optimal Gel Timing: How often to take energy gels and why timing is crucial for maintaining energy levels.- Training with Gels: The benefits of incorporating energy gels into your key training sessions.- Overcoming Outdated Advice: Why following outdated advice can hinder your performance and how modern strategies can help.- Carbohydrate Intake: How to train your body to take on more carbohydrates for optimal energy and muscle preservation during races.Key Topics Covered:- Race Day Nutrition: Why it's often overlooked and why it matters so much.- Energy Gel Strategy: How to use energy gels effectively during races.- Training Integration: Tips for incorporating race day nutrition into your training routine.- Modern Fueling Techniques: The latest insights on carbohydrate intake and muscle preservation.- Quick Wins: How proper nutrition can be the fastest, easiest way to improve your running performance.In This Video, You’ll Discover:- The critical role of race day nutrition in distance running.- Practical tips for optimizing your energy gel intake.- How to prevent muscle breakdown and stay energized throughout your race.- Why getting your nutrition right is the quickest, most cost-effective way to enhance your running performance.#RaceDayNutrition #RunningTips #DistanceRunning #MarathonTraining #HalfMarathon #UltraMarathon #EnergyGels #RunningNutrition #CarbohydrateIntake #PerformanceBoost #FuelingStrategy

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