Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

All In Run Club Podcast - by Lee Grantham

The Shocking Impact of Weight on Your Marathon Time

22 Aug 2025

Description

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:24 The Shocking Impact of Weight on Your Marathon Time00:50 Why Weight Matters for Runners01:14 What if I lost 5kg or 10lbs?02:57 Effect of Weight on Marathon Time03:59 How much more effort?04:53 Eluid Kipchoge's weight05:52 5k-Marathon Time Change07:10 Social Pressures and Insecurity for Males08:45 Product of our environment09:49 Weight Training after School10:32 True Inspiration11:21 Power to Weight = Performance12:12 Diet ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #RunningTips #MarathonTraining #RunningPerformance #WeightLossForRunners #VO2Max #RacingWeight #RunFaster #MarathonGoals #RunningMotivation #EfficiencyMattersMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.