This 5-Mile Test Will Reveal Your Real Fitness Level

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:21 Personal Run Coaching00:56 5-Mile Test01:22 Why do you need to test?02:23 Examples of Running Tests03:03 Reveal Your Real Fitness Level04:51 400m Intervals05:46 Work on your weaknesses06:24 Hill reps07:29 Marathon Effort08:23 Race Tests09:24 Don't do this10:09 Progressions11:06 Indoor Alternative12:46 Propel Yourself Up13:20 Summary ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU This 5-Mile Test Will Reveal Your Real Fitness LevelCurious about your fitness level? Take this 5-mile test to find out where you stand and see how you can improve your overall fitness.If you’re tired of guessing whether your training is working, this video will change everything. We break down the power of using a regular test in your training — whether it’s 10 × 1K intervals, 20 × 400m, or my personal favorite: a 5-mile uphill effort at controlled heart rate.Whether you're running a flat 5K or building toward a marathon, this one session can help you predict results, build mental toughness, and fine-tune your plan.In This Video, You’ll Discover:• How to test your fitness without racing• How to measure progress in hot, cold, or windy conditions• How to use effort over pace for more accurate insight• How to become a stronger hill runner while testing• Why this test builds both body and mind#RunningTest #5MileChallenge #RunningProgress #MarathonTraining #EffortBasedRunning #IntervalTraining #HillRunning #SmartTraining #RunningFitness #TrainToPerform #5Mile #5-Mile #5-MileTest #RevealYourRealFitnessLevelMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

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