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All In Run Club Podcast - by Lee Grantham

What is a Good Marathon Time for a Man? Breaking Down the Stats

26 May 2025

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📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this video, I explore the question: What is a good marathon time for a man? A recent comment suggested that 5% of marathon runners achieve the talented amateur/sub-elite time of 2 hours 30 minutes, which is a remarkable achievement. However, when we delve into the stats from recent big races like the Boston Marathon, London Marathon, and Berlin Marathon, we uncover some surprising findings.In This Video, You'll Learn:- Marathon Time Analysis: What is considered a good marathon time for a man.- Statistical Breakdown: Analysis of recent marathon results from major races.- Sub 2:30 Runners: The percentage of runners achieving sub 2 hours 30 minutes.- Elite Thresholds: The ratio of runners hitting sub 2 hours 30 minutes and sub 2 hours 20 minutes.- Improvement Tips: How you can work towards achieving these impressive marathon times.Key Topics Covered:1. Understanding Marathon Times: Defining what makes a good marathon time.2. Big Race Stats: Breaking down the results from Boston, London, and Berlin Marathons.3. Sub-Elite Performances: The prevalence of sub 2:30 and sub 2:20 marathon times.4. Elite Comparisons: Contextualizing these times against elite performances.5. Path to Improvement: Tips and strategies to improve your marathon time.In This Video, You’ll Discover:- How common sub 2:30 marathon times are among male runners.- The significance of achieving sub 2:20 and how close it brings runners to elite status.- Detailed statistics from major marathon races.- Insights into why these times are achievable with hard work and dedication.- Practical advice for aspiring marathon runners to improve their times.#MarathonTimes #GoodMarathonTime #Sub230Marathon #RunningStats #BostonMarathon #LondonMarathon #BerlinMarathon #EliteRunning #MarathonTraining #RunningGoals

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