#10 GWG: Addicted to the rush? How to slow the fu*k down & take back your calm

What’s the rush ladies?? Got a constant bubbling feeling or a never ending to do list that you never feel on top of? The modern woman is trying to do everything, trying to be everyone to everyone and also be liked by everyone for everything.  In today’s episode of Gals Who Gasbag, Amy and Krystle unpack what is a rushing woman and what you can do about it. We are rushing because we want to be perceived that we have it all together. We want to be perceived that we're a good wife, that we're a great friend, that we've got this successful job. That we can handle it all! That even amongst the adversity, even amongst the stresses, that we are having fun, we're having great sex, we're making a lot of money, we're out there, we're living our best life, that our children are happy, that they're great kids who do great things. Woahhh how exhausting! So what if you didn’t have to rush? What if that need to rush wasn’t there? What if you could replace that with calm and flow?  Find out how in today’s punchy episode where we unpack what it means to be a rushing woman and get practical tips for you to claim back your calm and live a life full of more flow and presence.  Some links we thought you might love: Buy Dr Libby Weaver’s book - https://www.amazon.com/Rushing-Womans-Syndrome-Never-Ending-Do/dp/1781808163  Listen to a great podcast episode with Dr Libby Weaver -  https://open.spotify.com/episode/7dbmkKfN6cCTmlOzFncSPv?si=EV2lB-OGQvi-QFYWgFSruA Get your blue blocker red lights installed in your house so you can calm the f*** down at night here. WANNA KNOW MORE ABOUT KRYSTLE? Follow Krystle on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ OR Check out her⁠⁠⁠ ⁠website⁠⁠⁠⁠ Explore⁠⁠⁠ Rise & Conquer (Krystle's ⁠current 3 & 6 month mentorship opportunities⁠⁠⁠⁠) by⁠⁠⁠ ⁠applying to work together and having a FREE 30 minute connection call that you can book here. ⁠⁠⁠⁠ Stop People Pleasing & Regain Your Power with Krystle short course. For just $111 you will stop feeling guilty for putting yourself first and will be able to say no. ⁠All the details can be found here.

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