#19 Kickstart Your Health with our in-house Naturopath Pania Edwards

Today is our very first episode with our in house Naturopath Pania Edwards. If you feel overwhelmed by what to do with your health and feel as though there is so much conflicting advice then this episode is for you!  Pania and I get real about the confusion around health and how to navigate it so you work with your body and don't end up copying your gym buddy's new diet 💫 Discover how Pania’s personal health struggles with rosacea led her to explore the wonders of natural medicine, eventually finding profound healing through subconscious work. We discuss the common overwhelm that so many face when beginning their health journey and share practical, grounded advice that anyone can start implementing today. Tune in to hear real stories, expert advice, and get inspired to take control of your health with a holistic approach that honors your mind, body, and spirit. This episode was created from a question from one of our beautiful listeners so don't forget to send in your questions to @allofherpodcast and we will get an expert in to have them answered!  SHOW NOTES Why We Sleep by Matthew Walker Grounding Meditation AOH #2 Living Your Life With No F*cks Given Red Light for Sleeping WANNA KNOW MORE ABOUT PANIA? Follow Pania on Instagram WANNA KNOW MORE ABOUT KRYSTLE? Follow Krystle on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ OR Check out her⁠⁠⁠ ⁠website⁠⁠⁠⁠ Explore⁠⁠⁠ Rise & Conquer (Krystle's ⁠current 3 & 6 month mentorship opportunities⁠⁠⁠⁠) by⁠⁠⁠ ⁠applying to work together and having a FREE 30 minute connection call that you can book here. ⁠⁠⁠⁠ Stop People Pleasing & Regain Your Power with Krystle short course. For just $111 you will stop feeling guilty for putting yourself first and will be able to say no. ⁠All the details can be found here.

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