All of You
Episodes
Ep.9 Set those boundaries
08 May 2024
Contributed by Lukas
In honor of Mental Health Awareness month Shiv and Dave share some of the ways they maintain their mental health. This episode starts with small trick...
Ep.8 How triggers kill connection
01 May 2024
Contributed by Lukas
Triggered…you’ve likely heard this term tossed around before. I know I had, but I didn’t always know what it truly meant. Early in our relations...
Ep.7 How our core beliefs hold us back
23 Apr 2024
Contributed by Lukas
Through life experiences we all develop our own set of core beliefs. Our core beliefs then become the rules that we choose to live by. While subconsci...
Ep.6 Meditating through uncertainty
16 Apr 2024
Contributed by Lukas
We’re getting real, real quick in this episode. With life throwing us a big curve ball with Dave’s career there is a lot of uncertainty on the hor...
Ep.5 Had to heal
11 Apr 2024
Contributed by Lukas
Some of us are unaware that we carry emotional pain inside us that impacts or day to day lives, not to name names (Shiv) and then there are those like...
Ep.4 What is inner work?
02 Apr 2024
Contributed by Lukas
“Do the work” is a common phrase we’ve all heard a thousand times. In this episode we have an open discussion on what we believe it means to do ...
Ep.3 Can we change?
26 Mar 2024
Contributed by Lukas
Wanna grow? Then it’s time to embrace that really scary thing called change. Shiv, a natural born hater of change, reflects on her own experiences g...
Ep.2 Our feelings on feelings
18 Mar 2024
Contributed by Lukas
Get ready because we’re about to spill the beans on how feeling your feelings can lead you to more connected relationships, greater self awareness, ...
Ep.1 Intro to All of You
11 Mar 2024
Contributed by Lukas
When you hear the words “all of you,” what comes to mind? Join us as we dive deep into what this means for us personally and how our fragile egos ...