9: Meditation Series: Part 1 of 2 - energy clearing/cord cutting meditation

We are navigating completely unprecedented times. A global pandemic that we’re not just seeing on the news, but is affecting each and every one of us both physically and mentally. It can be difficult to change your thinking during times like this… especially when we see it everywhere we look. On the news. On social media. Social distancing signs at the supermarket. People walking around you and keeping their distance on the street. All reminders that we are being touched by this. I love to practice this meditation when I feel like I am being heavily affected by something. You can feel the heaviness in your body, can you relate?And don’t forget, you can join The Calm Society here. We have a Vault with many other meditations and breathwork exercises in there. Head here to check it out - https://www.jazzejervis.com.au/thecalmsocietyCheck out my latest morning meditation & journaling practise. A beautiful practice that you can do each morning (either in meditation, or while organising your children's breakfast or driving to work). The writing prompts (you can also listen and then think about your answers instead of writing) are designed to help you access deeper levels of yourself so that you  can not only get to know yourself better and connect deeper to your  purpose, but also so that you can cultivate that inner sense of trust  and back yourself in all situations.  

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