All The Hard Things
Episodes
#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety
25 Dec 2024
Contributed by Lukas
The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and th...
#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
18 Dec 2024
Contributed by Lukas
I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few mon...
#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach
11 Dec 2024
Contributed by Lukas
I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like...
#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her
04 Dec 2024
Contributed by Lukas
It’s been a while since we’ve had a guest on the podcast to open up about their experiences, and this conversation feels particularly timely and i...
#206 - The Missing Piece in Your OCD and Anxiety Recovery
27 Nov 2024
Contributed by Lukas
Today’s episode is for those of you who have been putting in the work to manage OCD and anxiety—maybe you’ve tried therapy, read all the books, ...
#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery
20 Nov 2024
Contributed by Lukas
This post is going to be a real tough moment for you if you've ever felt like a passive participant in your OCD and anxiety recovery, and just super s...
#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free
13 Nov 2024
Contributed by Lukas
Today, we're going to talk about one of the most frustrating pain points in recovery, which is that feeling of just being stuck. Like you're spinning ...
#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD
06 Nov 2024
Contributed by Lukas
Today, we're diving into the power of affirmations and exploring how to use them "good affirmations" vs "bad affirmations" effectively, without lettin...
#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse
30 Oct 2024
Contributed by Lukas
If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxiety, I’...
#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
23 Oct 2024
Contributed by Lukas
If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or rumin...
#200 - OCD Awareness: What Everyone Needs to Understand About OCD
16 Oct 2024
Contributed by Lukas
I’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been ...
#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety
09 Oct 2024
Contributed by Lukas
If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leavin...
#198 - Still Having Panic Attacks? Here’s What You’re Missing
02 Oct 2024
Contributed by Lukas
If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have becom...
#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment
25 Sep 2024
Contributed by Lukas
Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model, or s...
#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)
18 Sep 2024
Contributed by Lukas
Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, o...
#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)
11 Sep 2024
Contributed by Lukas
Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here is no...
#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts
04 Sep 2024
Contributed by Lukas
Today, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question yourself...
#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety
28 Aug 2024
Contributed by Lukas
Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that...
#192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery
21 Aug 2024
Contributed by Lukas
Today, I'm going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just dip ...
#191 - Mindset Matters: Shifting Your Perspective for Lasting Change
14 Aug 2024
Contributed by Lukas
Today, I'm pulling back the curtain on mindset shifts for lasting change. If you're ready to unlock your potential and see what’s truly poss...
#190 - Unlock Your Potential: The Impact of Small Changes on Your Life
07 Aug 2024
Contributed by Lukas
Today, I want to talk about one of my favorite topics to implement in both my personal and professional life: the impact of small changes. When we'...
#189 - 10 Things I Tell My Clients in the First Therapy Session
31 Jul 2024
Contributed by Lukas
Want to hear 10 things I tell my clients in the first therapy session? Today, I'm giving you a peek into what it's like to have a first sessio...
#188 - How to Tell When it's More Than "Just Anxiety"
24 Jul 2024
Contributed by Lukas
Today, I am hammering out a question that I get at least once a day: how to tell when it's more than just anxiety. In this day and age, with socia...
#187 - How You're Holding Yourself Back From What You Want
17 Jul 2024
Contributed by Lukas
Today, I'm diving right into a topic that I know will resonate with so many of you—these fricking mental blocks that are holding you back from w...
#186 - 3 Takeaways from "Anxiety": The New Character in Inside Out 2
10 Jul 2024
Contributed by Lukas
Today we are diving into a really fun topic — the new character in Inside Out 2, "Anxiety". For those of you who haven't seen it yet, ...
#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More
03 Jul 2024
Contributed by Lukas
This podcast episode is going to be a little bit different than my typical episodes because I am actually going to be taking and answering questions f...
#184 - FOMO Fever: Managing Summer Anxiety and Indecision
26 Jun 2024
Contributed by Lukas
As we wrap up this June, reflecting on previous summers when I was in my haze of OCD and anxiety, I really have much clearer insights into my own stru...
#183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around Travel
19 Jun 2024
Contributed by Lukas
This week we are talking about anxiety around travel because even though we can travel anytime, I do think that is something that happens a little bit...
#182 - Summertime Struggles Managing Anxiety With More Kid Time
12 Jun 2024
Contributed by Lukas
If you are reading this, chances are you are a parent, whether you are a new parent, you've been at this for several years, or you are thinking ab...
#181 - Beating Summer Social Anxiety: Strategies and Solutions
05 Jun 2024
Contributed by Lukas
Today, we're getting into a topic that's especially important as the weather warms: the various ways that anxiety can manifest during the summ...
#180 - How to Unhook From Worry and Rumination
29 May 2024
Contributed by Lukas
In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. how to tell if you're engaging in ...
#179 - How to Overcome Real Event OCD
22 May 2024
Contributed by Lukas
In this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about.. false memory ...
#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
15 May 2024
Contributed by Lukas
In this episode, I dig into one of the most difficult concepts for people who have OCD, anxiety, and intrusive thoughts - acceptance. I talk about.. ...
#177 - What You're Missing from Anxiety Recovery
08 May 2024
Contributed by Lukas
In this episode, I talk about what most people are missing from their anxiety and OCD recovery - implementing the dang work. I talk about.. why it ...
#176 - How to Take Control of Anxiety with Your Words
01 May 2024
Contributed by Lukas
In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about.. agency and why it&...
#175 - "How Do I Do Exposures for Intrusive Thoughts?"
24 Apr 2024
Contributed by Lukas
In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk ab...
#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
17 Apr 2024
Contributed by Lukas
In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Bud...
#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor
10 Apr 2024
Contributed by Lukas
In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy'...
#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor
03 Apr 2024
Contributed by Lukas
In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and...
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings
27 Mar 2024
Contributed by Lukas
In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that come up ...
#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
20 Mar 2024
Contributed by Lukas
In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. How alcohol ...
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
13 Mar 2024
Contributed by Lukas
In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Prog...
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
06 Mar 2024
Contributed by Lukas
In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficia...
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
28 Feb 2024
Contributed by Lukas
In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doing &quo...
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
21 Feb 2024
Contributed by Lukas
In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ... the impact ...
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
14 Feb 2024
Contributed by Lukas
Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve In this episode, I talk about the Yerkes-Dodson curve and how we can...
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
07 Feb 2024
Contributed by Lukas
In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ... what is an extinction burst why...
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
31 Jan 2024
Contributed by Lukas
In this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ... how and why talk therapy can actually be h...
#162 - New Year, New Fears? Navigating OCD in Resolution Season
24 Jan 2024
Contributed by Lukas
New Year, New Fears? Navigating OCD in Resolution Season In this episode, I touch on the allure of New Year's resolutions and the pressures they ...
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
17 Jan 2024
Contributed by Lukas
When OCD Paws at Your Love for Pets: A Dive into ERP & ACT In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I ta...
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals
10 Jan 2024
Contributed by Lukas
OCD in the Workplace: Stigma, Sharing, and Secret Rituals In this episode, I talk about something that I personally have struggled with, along with s...
#159 - The Importance of Identifying Core Fears in OCD
04 Jan 2024
Contributed by Lukas
In this episode, I talk about the importance of identifying and understanding core fears in OCD and anxiety recovery. I also discuss ... How treatm...
#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez
28 Dec 2023
Contributed by Lukas
Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez In this episode, I meet with fellow OCD advocate, Justin Mendez. He t...
#157 - How to Talk Back to Your OCD
21 Dec 2023
Contributed by Lukas
How to Talk Back to Your OCD In this episode, I answer a common question regarding how to talk back to someone's OCD. I offer two great strategies...
#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones
14 Dec 2023
Contributed by Lukas
Have OCD or Anxiety? Share This Episode with Your Loved Ones In this episode, I meet with Nicole Morris, who is a Licensed Marriage and Family Therapi...
#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller
07 Dec 2023
Contributed by Lukas
Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller In this episode, I meet with fellow OCD advocate, Teagan Mille...
#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah
30 Nov 2023
Contributed by Lukas
In this episode, I'm joined by Hannah, OCD warrior and advocate as well as mom to 3 kids. We talk about her OCD symptoms that started after her th...
#153 - Feeling Grateful Despite Having OCD
23 Nov 2023
Contributed by Lukas
In this episode, I talk about one of biggest mindset shifts I've ever had around OCD and my brain in general - and why I think there's so much...
#152 - The OCD and Anxiety Recovery Blueprint Minimind
16 Nov 2023
Contributed by Lukas
In this episode, I share my plans for the first OCD and Anxiety Recovery Blueprint Minimind! I talk about ... How to become eligible for The Minimi...
#151 - The Endgame: Taking Back Your Life in OCD Recovery
09 Nov 2023
Contributed by Lukas
In this episode, I share with you the 3rd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about.. What to expect from The ...
#150 - The Transformation: Your Ritual Prevention Roadmap
02 Nov 2023
Contributed by Lukas
In this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about ... Why The Transformation...
#149 - The Foundation: Stopping the Cycle of OCD
26 Oct 2023
Contributed by Lukas
In this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ... -...
#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint
19 Oct 2023
Contributed by Lukas
In this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over ... - ...
#147 - The Backdoor Spike and Morphing OCD Themes with Krista
12 Oct 2023
Contributed by Lukas
In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and...
#146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci
05 Oct 2023
Contributed by Lukas
In this episode, I'm joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD. We discuss.. ...
#145 - Conquering Postpartum OCD Not Once But Twice
28 Sep 2023
Contributed by Lukas
In this episode, I'm joined by Torey, an OCD advocate and mom who overcame postpartum OCD - not once but twice. We discuss.. - Her first experie...
#144 - Overcoming Panic and OCD Head On with Nathalie Gonzalez
21 Sep 2023
Contributed by Lukas
In this episode, I'm joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more. We discus...
#143 - Trauma and The Personal Transformation of OCD and Anxiety Recovery
14 Sep 2023
Contributed by Lukas
In this episode, I'm joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery. We d...
#142 - Conquering Contamination OCD with Helene Jafine
07 Sep 2023
Contributed by Lukas
In this episode, I'm joined by Helene Jafine, an OCD advocate who is overcoming contamination OCD. We discuss.. - how boxing has helped with her ...
#141 - Overcoming OCD's Changing Subtypes and Conquering Rumination with Matt Scoppa
31 Aug 2023
Contributed by Lukas
In this episode, I'm joined by Matt Scoppa, a 47 year old who was diagnosed with OCD 14 years ago. We discuss.. - his time spent in a mental heal...
#140 - Harm Intrusive Thoughts and False Memory OCD with Maraiyah Perez
24 Aug 2023
Contributed by Lukas
In this episode, I'm joined by Maraiyah Perez, an 18 year old who has OCD. We discuss.. - her first intrusive thought and her subsequent ego-dys...
#139 - Sneaky Ways OCD Shows Up in Parenthood with Alexandra Reynolds
17 Aug 2023
Contributed by Lukas
In this episode, I'm joined by Alexandra Reynolds, IOCDF advocate, OCD warrior, mom, and so much more. We discuss.. - the sneaky, unconventional ...
#138 - The Power of Advocating for Yourself with Melissa Marquez
10 Aug 2023
Contributed by Lukas
In this episode, I'm joined by Melissa Marquez, a mom with OCD who shares her story. We discuss.. - the difficulty of growing up with a traumati...
#137 - Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC
03 Aug 2023
Contributed by Lukas
In this episode, I'm joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of f...
#136 - Imposter Syndrome and Misconceptions of Therapists with Brianna Calderon
27 Jul 2023
Contributed by Lukas
In this episode, I'm joined by Brianna Calderon, a licensed mental health counselor, to talk about imposter syndrome, misconceptions about therapy...
#135 - Values, Your "Why", and Motivators for OCD Recovery with Caryn Gill
20 Jul 2023
Contributed by Lukas
In this episode, I'm joined by Caryn Gill, a licensed professional counselor who specializes in the treatment of OCD, anxiety, and related conditi...
#134 - Bringing Your Partner into Relationship OCD Treatment with Juliet Gustafson
13 Jul 2023
Contributed by Lukas
In this episode, I'm joined by Juliet Gustafson, a therapist who specializes in OCD treatment. We focused on relationship OCD and how to bring you...
#133 - Inferential Confusion: What's Tripping You Up in OCD with Christina Ennabe
06 Jul 2023
Contributed by Lukas
In this episode, I'm joined by Christina Ennabe, a therapist who specializes in OCD treatment as well as Inference Based CBT for OCD. We discuss....
#132 - Understanding How Exposure and Response Prevention Works: Habituation and Inhibitory Learning Theory Models
29 Jun 2023
Contributed by Lukas
In this episode, I talk about how and why Exposure and Response Prevention works. I discuss.. - an overview of Exposure and Response Prevention ...
#131 - Misinterpreting Thoughts as Important in OCD and Anxiety
22 Jun 2023
Contributed by Lukas
In this episode, I talk about the ways in which OCD and anxiety can make us misinterpret our thoughts as being significant. I discuss.. - specif...
#130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety Recovery
15 Jun 2023
Contributed by Lukas
In this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD a...
#129 - The Power of Social Support in OCD and Anxiety Recovery
08 Jun 2023
Contributed by Lukas
In this episode, I talk about the importance and benefits of social support in your OCD and anxiety recovery. I discuss.. - the concept of socia...
#128 - OCD and Chronic Illness: The Ultimate Unknown
01 Jun 2023
Contributed by Lukas
In this episode, I talk with OCD warrior and mental health advocate, Jessie Burnbaum, about her experience of living with OCD and a chronic illness. ...
#127 - Mentally Reviewing As A Compulsion in OCD and Anxiety
25 May 2023
Contributed by Lukas
In this episode, I discuss one of the most common rituals and safety behaviors in OCD and anxiety: mental review. While we all engage in the process o...
#126 - Why OCD Gets Misdiagnosed
18 May 2023
Contributed by Lukas
Research shows that, up to 80% of the time, professionals will misdiagnose OCD when it is not a clear-cut, conventional subtype or manifestation (e.g....
#125 - What OCD and Anxiety Recovery Looks Like
11 May 2023
Contributed by Lukas
In this episode, I talk about my opinions regarding what recovery looks like when you have OCD or anxiety. Specifically, I go over the chronic vs trea...
#124 - Coping With the Depression That Can Go Along With OCD
04 May 2023
Contributed by Lukas
In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and...
#123 - Values in OCD and Anxiety Recovery
27 Apr 2023
Contributed by Lukas
In this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch ...
#122 - Relationship OCD: The Basics and How to Cope
20 Apr 2023
Contributed by Lukas
In this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions rela...
#121 - Sneaky Rituals in Obsessive Compulsive Disorder
13 Apr 2023
Contributed by Lukas
In this episode, I talk about how and why OCD can be so dang sneaky! I share my thoughts about the importance of identifying sneaky, subtle rituals y...
#120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)
06 Apr 2023
Contributed by Lukas
In this episode, I discuss one of the recurring questions that I hear so many of my patients and followers asking. This also happens to be the one que...
#119 - How To Make OCD Worse (and What To Do Instead)
30 Mar 2023
Contributed by Lukas
In this episode, I go over some of the things that someone could do in order to ensure that their OCD would get worse. In other words, we go over some...
#118 - Five Journaling Prompts to Help with OCD and Anxiety
19 Mar 2023
Contributed by Lukas
In honor of my upcoming focus group, “Journaling with Jenna”, I’m giving you all 5 journaling prompts along with my thoughts and responses to ea...
#117 - Is Journaling Good or Bad for OCD and Anxiety?
15 Mar 2023
Contributed by Lukas
In this episode, I share my thoughts about a journaling and whether it can be helpful or OCD and anxiety. I talk about ways to tell whether you’...
#116 - Social Media, Comparison, and Perfectionism with Sarah Gavilla
08 Feb 2023
Contributed by Lukas
In this episode, I talk with Social Media Manager and Instagram Marketer, Sarah, about her experience with comparison, perfectionism, and mental healt...
#115 - Relationship OCD, Values, and The Doubt Disorder with Morgan
25 Jan 2023
Contributed by Lukas
In this episode, I talk with OCD warrior and mental health advocate, Morgan, about her experience with OCD, specifically "relationship OCD" and other ...
#114 - Bipolar Disorder and Hospitalization with Paris Prynkiewicz
15 Jan 2023
Contributed by Lukas
In this episode, I talk with author, advocate, and podcast host, Paris Prynkiewicz, about her experience with Bipolar Disorder. We also discuss....
#113 - OCD in the Family with Dr. Jesse Spiegel
07 Jan 2023
Contributed by Lukas
In this episode, I talked with Dr. Jesse Spiegel, a licensed clinical psychologist in California and New York who specializes in OCD, anxiety, and rel...
#112 - Postpartum OCD and False Memory OCD
22 Dec 2022
Contributed by Lukas
In this episode, I talked with Lauren, a mom who has been struggling with OCD since she was a young child. She recently had an increase in OCD s...
#111 - Body Dysmorphic Disorder with Robyn Stern, LCSW
04 Dec 2022
Contributed by Lukas
In this episode, I talked with Robyn Stern, a licensed clinical social worker who specializes in treating Body Dysmorphic Disorder (BDD). She wa...