In this episode, I go over why talk or "supportive" therapy isn't helpful for OCD/anxiety and, moreso, how these therapy approaches can actually be harmful for these symptoms. I talk about how to approach conversations with a therapist about Exposure and Response Prevention (ERP) and why ERP is necessary in order for long-lasting, legitimate change to occur with OCD and anxiety. I'll provide you with some resources to find an ERP therapist in your area and how to address common blocks or hesitancies in taking the leap for this kind of therapy. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
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