In this episode, I interview Stephanie, an OCD warrior, advocate, and mom. She also runs @navigate_ocd on Instagram. She talks to us about.. - her personal struggles with anxiety, OCD, and chronic pain especially as it comes up in motherhood - difficulties with the maternal mental health system and having to advocate for herself (depression vs anxiety) - her experience of going through exposure and response prevention (ERP) for her OCD - tips and reflections on how to handle successes, set backs, and challenges associated with ERP
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