All Therapists are Jerks, and . . .
Activity Overview
Episode publication activity over the past year
Episodes
Ep 23. Parenting Dialects
31 Oct 2019
Contributed by Lukas
Episode 23. In this episode, Ulland and Jo review the common parenting dialects. Several examples are given for normal behavior and pathological b...
Ep 22. Dialectical Philosophy
29 Oct 2019
Contributed by Lukas
Episode 22. In this episode Ulland and Jo review dialectical philosophy with examples. Like how common house plants eat humans. How if you could visit...
Gratitude for Listeners
29 Oct 2019
Contributed by Lukas
Ulland and Jo take a brief moment to express gratitude for listener support of the podcast. We have been podcasting for 8 weeks and have had about 130...
Ep 21. Behaviorism
27 Oct 2019
Contributed by Lukas
Episode 21. In this episode Ulland and Jo review behaviorism with some real world examples. Jo talks about peeing in pants, and Ulland encourages mi...
Ep 20. The Shame Narrative
05 Oct 2019
Contributed by Lukas
Episode 20. In this episode Ulland and Jo review attachment theory and how it can be relevant to DBT and working with emotionally reactive individua...
Ep 19. The Secondary Targets
04 Oct 2019
Contributed by Lukas
Episode 19. In this episode Ulland and Jo discuss the secondary targets. They are common dialects in the average person and are amplified in times...
Ep 18. Accurate Expression of Emotion
29 Sep 2019
Contributed by Lukas
Episode 18. In this episode Ulland and Jo review Accurate Expression of Emotion. They also review primary, secondary, and tertiary emotions. Two e...
Ep 17. Mindfulness of Current Emotion
25 Sep 2019
Contributed by Lukas
Episode 17. In this episode Ulland and Jo review Mindfulness of Current Emotion.
Ep 16. Conflict Resolution
24 Sep 2019
Contributed by Lukas
Episode 16. In this episode Ulland and Jo review facets of conflict resolution, which includes the use of DEAR MAN and several mindfulness skills as w...
Ep 15. Interpersonal Effectiveness
20 Sep 2019
Contributed by Lukas
Episode 15. In this episode, Ulland and Jo review interpersonal effectiveness. Skills reviewed are DEAR MAN, GIVE and FAST. Examples are given. The ...
Ep 14. Levels of Validation
19 Sep 2019
Contributed by Lukas
Episode 14. In this episode Ulland and Jo discuss the levels of validation. Several examples are given.
Ep 13. Validation
18 Sep 2019
Contributed by Lukas
Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validati...
Ep 12. The Five Dysregulations
17 Sep 2019
Contributed by Lukas
Episode 12. In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as othe...
Ep 11. Mindfulness
15 Sep 2019
Contributed by Lukas
Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in g...
Ep 10. Wise Mind
15 Sep 2019
Contributed by Lukas
Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT.
Ep 9. The HOW Skills
15 Sep 2019
Contributed by Lukas
Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively.
Ep 8.The WHAT Skills
15 Sep 2019
Contributed by Lukas
Episode 8. In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate.
Ep 7. Mindfulness of Current Thought
10 Sep 2019
Contributed by Lukas
Episode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT. Hear Jo do an impres...
Ep 6. Half Smile Willing Hands
09 Sep 2019
Contributed by Lukas
Episode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when ...
Ep 5. Turning the Mind
09 Sep 2019
Contributed by Lukas
Episode 5. In this episode Ulland and Jo review reality acceptance skills of willingness and turning the mind. Jo explains her Theory of Stuckedness. ...
Ep 4. Radical Acceptance
09 Sep 2019
Contributed by Lukas
Episode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on...
Ep 3. Notes on Suffering
08 Sep 2019
Contributed by Lukas
Episode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are...
Ep 2. Rules for Engagement
07 Sep 2019
Contributed by Lukas
Episode 2. In this episode Ulland and Jo suggest using the principles of DBT for posts and communication. It also reviews the consultation team agreem...
Ep 1. Podcast Introduction
07 Sep 2019
Contributed by Lukas
Episode 1. This initial episode reviews reasons for why Authors were drawn to DBT. It also reviews what the goals are for the podcast.