Episode 148: Combatting Burnout: Safe Retreats for Neurodivergent Individuals [Gabrielle Juliano-Villani]

In this episode, I talk with Gabrielle Juliano-Villani about her journey, the importance of understanding our own needs for emotional regulation, and some very exciting plans for our co-hosted Neurodivergent Burnout Retreat in Belize.Here are 3 key takeaways:Understand Your Nervous System: Gabrielle shared her experience of learning about polyvagal theory. She discovered the profound impact the nervous system has on emotional regulation, a critical step in avoiding burnout.Create Authentic Spaces: We discussed the importance of creating environments where neurodivergent individuals can be themselves without the pressure to conform. These spaces foster authenticity, emotional safety, and genuine connections.Retreat Experience in Belize: Gabrielle and I are planning a neurodivergent retreat in San Ignacio, Belize, in January 2025. This immersive cultural experience aims to provide a relaxing and supportive environment amidst beautiful nature, holistic healing practices, and the serene pace of life.Learn more about the Belize 2025 Neurodivergent Burnout Retreat.Read Gabrielle's full bio here: atppod.com/148–––––––––––––––––––––––––––––––––––––––––––––––––––––––––🎙️Listen to more episodes of the All Things Private Practice Podcast here🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube✈️ Learn about Retreats🗨️ Join the free Empowered Escape FB Community🗨️ Join the free All Things Private Practice FB Community –––––––––––––––––––––––––––––––––––––––––––––––––––––––––Thanks to Our Sponsors: The Receptionist for iPad✨ The Receptionist for iPadThanks to The Receptionist for iPad for sponsoring this episode.The Receptionist offers an iPad list check-in option where clients can scan a QR code to check in, which negates the need for you to buy an iPad

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