Episode 210: Redefine Resilience and Stop Waiting For Ready [featuring Arielle Jordan]

In this episode, Patrick Casale talks with Dr. Arielle Jordan—LCPC, Trauma Therapist, army veteran, author, and founder of Mindset Quality. Her wisdom on redefining resilience and building authentically healing businesses is a must-hear for anyone in the therapy, mental health, or entrepreneurial space.Here are 3 key takeaways:Redefining Resilience and Leadership: Dr. Jordan reminds us that healing work is not just about symptom relief, but about changing what leadership and resilience genuinely look like—especially for Black women and those in high-pressure helping professions. “What I build now has to heal me too,” she shares.Boundaries Are Essential: Building a business or practice that looks great on Instagram but drains you from the inside is not sustainable. Learning to say “no” and prioritizing your own energy and healing is critical to longevity in this work.Joy Shouldn’t Wait: If you keep pushing joy to the bottom of your to-do list, you’ll never get to it. Dr. Jordan is passionate about experiences that help professionals, veterans, and first responders learn to truly live and thrive after trauma—not just survive.Healing, leadership, and entrepreneurship can—and should—be integrative, authentic, and sustainable.More about Arielle:Dr. Arielle Jordan, LCPC is a trauma therapist, Army veteran, author, speaker, and founder of Mindset Quality, a behavioral health practice dedicated to helping veterans, first responders, and purpose-driven professionals heal and lead with authenticity. She's also the creator of Mission REDEFINE, a soulfully disruptive retreat and group therapy experience designed to restore joy, resilience, and meaning after trauma. As the author of Holding Space and United We Serve, United We Heal, Arielle blends EMDR, coaching, and lived experience to meet people where they are—from therapy rooms to retreat spaces and training stages. Her work is about more than symptom relief—it's about redefining what healing and leadership look like.Website: ariellenjordan.comMission REDEFINE Retreat (Jan 29–Feb 2, 2026 in Puerto Rico): mindsetqualityllc.com/mission-redefine-retreatAll Links: bio.ariellenjordan.com–––––––––––––––––––––🎙️Listen to more episodes of the All Things Private Practice Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube✈️ Learn about Retreats🗨️ Join the free

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