Neste episódio convidamos a atleta Cienara Candido (@cienaracandido) e a ginecologista Fátima Oladejo (@drafatimaoladejo) para falarmos sobre a influência do ciclo menstrual nos treinos e dicas para se adaptar melhor às alterações naturais da natureza feminina. Esperamos que gostem! Nos sigam no Instagram (@almadecorredoras) e no Twitter (@almadcorredoras)!
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