Neste episódio convidamos o treinador de corrida Jéfter Campos (@jeftercampos ) para um bate papo sobre fortalecimento e corrida e explicar porque fortalecer a musculatura é tão importante para os corredores. Nos sigam no Instagram (@almadecorredoras) e no Twitter (@almadcorredoras) e sintam-se à vontade para compartilhar suas histórias e opiniões!
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