Alpha Girl Confidence
140 – Daily Habits For Mental And Physical Performance With Erica Suter
15 Jul 2021
Today I'm talking with Erica Suter and we are going to dive deep into the 4 non-negotiable habits that will improve both your physical and mental performance. In this episode you'll learn: Why sleep is the foundation for all habits The importance of getting off of you phone/social media. Why you don’t have time to not be meditating The daily movements that’ll benefit your every day life. Join the Alpha Girl Collective Waitlist: https://www.alphagirlconfidence.com/collective Check out the Soccer Queen's Podcast: https://soccerqueenspodcast.libsyn.com/ Find Erica on Twitter and Instagram @fitsoccerqueen
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