In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health. In this episode we talked about: Ways to improve your mental health The importance of tracking your periods Techniques for stress management and so much more! Follow Julia: Instagram: @whitelionperformance Twitter: @heyjulialion Youtube: White Lion Performance **Join the Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
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