Alpha Girl Confidence
179 – How to more effectively handle pressure (in sports and school)
30 Mar 2022
In today's episode I talk about 4 ways to more effectively handle pressure, both internal pressure that you put on yourself, and external pressure that you feel from others. In this episode you'll learn: The importance of regulating the pressure you feel How to change your perception of pressure The #1 thing that helped me relieve pressure when I was playing Check out our signature group coaching program The Alpha Girl Collective Grab your copy of my book She the Confident
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