On today's episode I sat down with speed and strength coach, Erica Suter. We discussed the 7 Pillars of Performance and how each one plays a vital role in not only how you perform in your sport, but how you show up in your life! In this episode you'll learn: The importance of sleep for your physical, mental, and emotional health Nutrition principles for high performance Why having more fun is key to improved performance The power of purpose THE STRONG FEMALE ATHLETE BOOK: https://www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9FEMALE ATHLETE ONLINE SPEED, STRENGTH AND CONDITIONING TRAINING SUBSCRIPTION**https://ericasuter.com/thestrongfemaleathleteonline/
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