Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game! In this episode you'll learn: My top pre and post game routine strategies The importance of taking care of your body (and tips on how to best do that) Why having more fun is the secret ingredient to increased performance and confidence Read my book She The Confident Additional episodes referenced: Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403 https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686
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