Alpha Girl Confidence
231. ACL Injuries in Female Athletes: Taking Action with Erica Suter
26 Jul 2023
On today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries. The truth is, that injury risk can’t be boiled down to one single cause - it’s multi-factoral. And the good news is, that there are a number of controllable things that girl athletes can do to reduce their risk of injury and achieve optimal performance. In this episode you’ll learn: How to be empowered when thinking about injury risk The importance of learning movement skills at a young age Why all girl athletes should strength train year round How to manage the sport load The importance of sleep, recovery, and nutrition for optimal mental and physical health The Strong Female Athlete Book ARTICLE: ACL Injuries in Female Soccer Players: Time to Take Action
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