In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The difference between motivation and discipline The importance of identifying your “why” How energy plays a role in how motivated you are How to take a big task and chunk it down to manageable steps RESOURCES: 🧠 Beyond The Athlete Program: https://www.alphagirlconfidence.com/beyond-the-athlete 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Subscribe to my free email newsletter for all my best content: https://www.alphagirlconfidence.com/newsletter
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