On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cuts through the nonsense The importance of partaking in training that is age appropriate The journey and goal of high performance Book will be available for purchase on Amazon starting on Friday, November 24th!
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