After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss: The simplest way to improve your health by moving more Debunking health and wellness trends and fads The importance of doing hard things to build resilience Juliet's advice and experience on navigating the youth sports landscape Why communication is so important in the college recruiting process Connect with Juliet: Instagram @julietstarrett Built to Move book The Ambush Newsletter
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