Alpha Girl Confidence
52 - REPOST: Performance Anxiety and Mental Health | Julia Eyre, White Lion Performance
25 Dec 2019
Repost from 2019's most downloaded episode! In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we dive into mental health in sports, competitive anxiety, perfectionism, and relaxation techniques to use on and off the field! Julia is a certified strength coach and sport psychology consultant. She helps athletes build stronger minds, faster bodies, and become better humans. Learn more about Julia and White Lion Performance: Instagram: @whitelionperformance Twitter: @TheJuliaLion Website: https://whitelionperformance.com/
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