Feel-Good Morning Routine: 5 Habits That Change Everything

Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to start.TAKEAWAYS:Sleep is the foundation for a productive day.Movement and exercise boost energy levels and mood.Morning walks provide clarity and grounding.A nourishing breakfast fuels both body and mind.Setting intentions helps guide the day positively.Small changes can lead to significant improvements in routines.Consistency in routines can enhance overall well-being.RELATED EPISODES:Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning RoutinesEpisode # 178 - Our Current Favorite Wellness PracticesMENTIONS:Magnesium Glycinate Stitched Movie Veggies from Costco - PuraVida Fire Roasted Vegetable MelangeSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email [email protected] Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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