NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The Alps
10 Sep 2025
Contributed by Lukas
Ep 243: Allison and Ceara dedicate this entire update to catching listeners up on all the fun and ex...
Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset
03 Sep 2025
Contributed by Lukas
Ep 242: In this episode, Allison and Ceara discuss the importance of getting organized as summer tra...
Tips To Get Over A Break Up, Normalizing Therapy, and Small Solo Trips To Build Confidence (WWYBD?!)
27 Aug 2025
Contributed by Lukas
Ep 241: In the catch up segment, Allison and Ceara share about their latest travels. Ceara had a fun...
She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA
20 Aug 2025
Contributed by Lukas
Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and ...
Travel Do’s and Dont’s: What We’ve Learned After 50+ Countries
13 Aug 2025
Contributed by Lukas
Ep 239: In this episode, Allison and Ceara do a deep dive into non-basic travel recommendations, tip...
The Current Friendship Market: Accepting Acquaintance Status, Friends vs BFFs, and Compatible Social Batteries (Opinionated AF)
06 Aug 2025
Contributed by Lukas
Ep 238: In this episode, Allison and Ceara bring back a show format from 2024 called “Opinionated ...
$10k+ Credit Card Debt, Birth Control Side Effects and Traveling As A New Parent (WWYBD?!)
30 Jul 2025
Contributed by Lukas
Ep 237: In the catch up segment, Allison and Ceara share what’s going on in their lives this week....
Healthy Lifestyle Practices: Our Current Favorites In Each 8 Dimension Of Wellness
23 Jul 2025
Contributed by Lukas
Ep 236: In this episode, Allison and Ceara explore their current favorite healthy living practices a...
10 Creative Ways to Make Money Online: Freelance, Remote & Passive Income Ideas
16 Jul 2025
Contributed by Lukas
Ep 235: In this episode, Allison and Ceara discuss various ways to make money that emphasize flexibi...
How Having Good Manners Can Benefit Your Life and Our Hot Takes On Controversial Manners
09 Jul 2025
Contributed by Lukas
Ep 234: In this episode, Allison and Ceara discuss the significance of manners and etiquette in vari...
Feel-Good Morning Routine: 5 Habits That Change Everything
02 Jul 2025
Contributed by Lukas
Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel cl...
Living Life to the Fullest While Also Planning for Financial Stability and Future Goals (WWYBD?!)
25 Jun 2025
Contributed by Lukas
Ep 232: In the catch up segment, Allison and Ceara share life updates about the first week of summer...
Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life
18 Jun 2025
Contributed by Lukas
Ep 231: In this solo episode, Allison reflects on the responsibilities of adulting, sharing her pers...
Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas
11 Jun 2025
Contributed by Lukas
Ep 230: In this episode, Allison and Ceara share all the fun things happening in their lives right n...
Something You’d Know About Me If… (A Game To Play With Friends)
04 Jun 2025
Contributed by Lukas
Ep 229: In this episode, Allison and Ceara play a fun game of Something You’d Know About Me If... ...
Pregnancy Announcement, Starting An Influencer Account and Feeling Left Out (WWYBD?!)
28 May 2025
Contributed by Lukas
Ep 228: In the catch up segment, Allison and Ceara share some major life updates! Allison is pregnan...
How To Figure Yourself Out: 10 Self-Discovery Tools That Actually Work
21 May 2025
Contributed by Lukas
Ep 227: In this episode, Allison and Ceara break down their favorite tools for better understanding ...
How To Shift Your Energy From “Chasing” To “Attracting”
14 May 2025
Contributed by Lukas
Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attractio...
Fun Ways To Romanticize Your Life During Warmer Weather
07 May 2025
Contributed by Lukas
Ep 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From ...
Getting Laid Off, Navigating Tricky Friendships, and Accepting That Life Isn’t Always Fair (WWYBD?!)
30 Apr 2025
Contributed by Lukas
Ep 224: WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can s...
From Burnout to Building Your Dream Life with Kierra Maggs
23 Apr 2025
Contributed by Lukas
Ep 223: Ceara is joined by Kierra Maggs to talk all things remote work, lifestyle design, and entrep...
Relationship Real Talk: Ego Checks, Vulnerable Conversations, Financial Strain and Overcoming Insecurities
16 Apr 2025
Contributed by Lukas
Ep 222: Allison is joined by her partner of 5+ years, Clay, who recently moved from Omaha to join he...
Fun Ideas For Gathering Friends Together to Create Memorable Experiences
09 Apr 2025
Contributed by Lukas
Ep 221: In this episode, Allison and Ceara candidly chat about creative ideas for bringing your love...
Expensive Things That Are Worth It to Us
02 Apr 2025
Contributed by Lukas
Ep 220: Allison and Ceara discuss expensive items or purchases that they’ve made that are 100% wor...
25 Things Helping Us Thrive in 2025 // How To Thrive in 2025 Series
26 Mar 2025
Contributed by Lukas
Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, ...
How to Feel Unstuck in Your Career + Find Clarity // How to Thrive in 2025 Series
19 Mar 2025
Contributed by Lukas
Ep 218: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common f...
Feel At Home Within Yourself to Cultivate Inner Peace and Stability // How To Thrive in 2025 Series
12 Mar 2025
Contributed by Lukas
Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the conc...
Level Up Overnight When You’re Spiritually Aligned // How To Thrive in 2025 Series
05 Mar 2025
Contributed by Lukas
Ep 216: Allison and Ceara continue their 'How to Thrive in 2025' series, with this episode’...
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
26 Feb 2025
Contributed by Lukas
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional welln...
10 Ways to Improve Your Social Life and Feel Less Lonely in 2025 // How To Thrive in 2025 Series
19 Feb 2025
Contributed by Lukas
Ep 214: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the impo...
How to Change Your Money Mindset, Attract Abundance and Give Generously // How To Thrive in 2025 Series
12 Feb 2025
Contributed by Lukas
Ep 213: Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive in...
Common Nutrition Mistakes and Tangible Solutions // How To Thrive In 2025 Series
05 Feb 2025
Contributed by Lukas
Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common n...
The Biggest Excuses for Avoiding Physical Wellness—And How to Overcome Them // How to Thrive in 2025 Series
29 Jan 2025
Contributed by Lukas
Ep 211: Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the t...
Why The TikTok Ban Is The Perfect Reason to Digitally Detox, Throw A Party and Re-Invest in Real Life // How to Thrive in 2025 Series
22 Jan 2025
Contributed by Lukas
Ep 210: Allison and Ceara continue their 'How to Thrive in 2025' series. We dive into the to...
How to Thrive in 2025 Series: Your Vision Is The “Why” and Goals Are The “How”
15 Jan 2025
Contributed by Lukas
Ep 209: Allison and Ceara kick off their 'How to Thrive in 2025' series, discussing the dist...
How to Overcome Failure and Learn From Your Mistakes
10 Jan 2025
Contributed by Lukas
Ep 208: Happy New Year, friends! In this episode, we share about our holiday travels, time with fami...
Getting Out Of A Reading Slump (FBF) // Original Air Date: 9/15/23
03 Jan 2025
Contributed by Lukas
Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a...
How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22
27 Dec 2024
Contributed by Lukas
Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a...
100 Ways To Improve Your Life (FBF) // Original Air Date: 12/16/22
20 Dec 2024
Contributed by Lukas
Ep 205: We’re so excited to announce our mini “flashback Friday” (FBF) series! As we take a li...
Money vs. Passion, How to Pick Where to Live, and Avoiding Holiday Arguments (Opinionated AF)
13 Dec 2024
Contributed by Lukas
Ep 204: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on...
How Taking Risks In Work, Play and Travel Led Morgan Zanotti to Selling Her Business For $200 Million
06 Dec 2024
Contributed by Lukas
Ep 203: We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. ...
Open Relationships, Feeling Alone in Sobriety and Traveling Against Your Parents Will (WWYBD?!)
29 Nov 2024
Contributed by Lukas
Ep 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ce...
Skincare and Beauty Do’s and Don'ts from Esthetician Emily Durski
22 Nov 2024
Contributed by Lukas
Ep 201: Allison has her friend, Emily Durski (a fellow Nebraska Native) on to share about her journe...
Phone Addiction, Excessive Screen Time and Technology Boundaries (OPINIONATED AF)
15 Nov 2024
Contributed by Lukas
Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on...
Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling
08 Nov 2024
Contributed by Lukas
Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works ...
How To Become A Secondhand and Vintage Clothing Reseller
01 Nov 2024
Contributed by Lukas
Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - ...
Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships (WWYBD?!)
25 Oct 2024
Contributed by Lukas
Ep 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison...
Is Everyone a Clone? Social Media’s Influence on Trends, Viral Wedding Drama and Money Mindset (OPINIONATED AF)
18 Oct 2024
Contributed by Lukas
Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on...
30 Bucket List Experiences Before Age 30 & The Lessons Learned
11 Oct 2024
Contributed by Lukas
Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!)...
European Honeymoon Recap: The Highs and Lows with Ceara and Connor
04 Oct 2024
Contributed by Lukas
Ep 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoo...
How To Live A Nourished, Simple, Balanced and Beautiful Life with Bailey Seaton
27 Sep 2024
Contributed by Lukas
Ep 193: In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integr...
Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears (WWYBD?!)
20 Sep 2024
Contributed by Lukas
Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our...
Self-Awareness, Genuine Connections and Intentional Moments (OPINIONATED AF)
13 Sep 2024
Contributed by Lukas
Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opin...
Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely
06 Sep 2024
Contributed by Lukas
Ep 190: Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible...
Figuring Out What You Want In Life: Relationships, Career and Lifestyle (WWYBD?!)
30 Aug 2024
Contributed by Lukas
Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would y...
The Transformative Power of Yoga, Meditation and Spirituality with Kun
23 Aug 2024
Contributed by Lukas
Ep 188: Allison and Ceara are joined by yoga instructor and spiritual guide Kun, who shares his back...
Regretful Tattoos, Unsolicited Travel Advice and Slowing Down (OPINIONATED AF)
16 Aug 2024
Contributed by Lukas
Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opin...
Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn
09 Aug 2024
Contributed by Lukas
Ep 186: Today we welcome Hannah Colburn to the show! Hannah is a filmmaker and film director who cur...
Outrunning the Cops, SpeakerGate, and Nude Beaches
02 Aug 2024
Contributed by Lukas
Ep 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and...
Dealbreakers, Alcoholism, Inheritance Money and Defining Your Own Wedding Experiencing (WWYBD?!)
26 Jul 2024
Contributed by Lukas
Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would y...
Summer Bucket List: How to Have an Americana Summer
19 Jul 2024
Contributed by Lukas
Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think ...
Period Struggles, Beauty Standards and Avoiding A Mundane Life (OPINIONATED AF)
12 Jul 2024
Contributed by Lukas
Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opin...
How To Network, Be A Good Communicator and Leverage Social Media
05 Jul 2024
Contributed by Lukas
Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally s...
Moving, Relationship Uncertainty and Protecting Your Peace (WWYBD?!)
28 Jun 2024
Contributed by Lukas
Ep 180: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would y...
Get to Know Us and Our Podcast (2024 Update!)
21 Jun 2024
Contributed by Lukas
Ep 179: It’s been over three years since we started the podcast, so we thought a proper re-introdu...
Our Current Favorite Wellness Practices
14 Jun 2024
Contributed by Lukas
Ep 178: In the spirit of slowing down after a crazy month of May, the girls are leaning back into th...
Looks Matter, Ugly Haters, Chipotle Portions and Daddy Academy’s Dating Rules (OPINIONATED AF)
07 Jun 2024
Contributed by Lukas
Ep 177: In the catch-up segment, listeners get a full long update on the girls' lives. We get t...
Cheating, Heartbreak, Ethical Non-Monogamy, Conscious Uncoupling and More (WWYBD?!)
31 May 2024
Contributed by Lukas
Ep 176: It’s the last Friday of the month, so that means a ‘What Would Your Bestie Do?” questi...
Our All-Time-Favorite Summer Travel Destinations
24 May 2024
Contributed by Lukas
Ep 175: In our catch up segment, we bond over shared crazy schedules. Ceara is in the final preparat...
BTS of Owning A Secondhand Designer Clothing Store and the Importance of Circular Fashion with Faith Mabry
17 May 2024
Contributed by Lukas
Ep 174: This episode is part 2 of a mini-series with Faith Mabry. She is the owner of second-hand de...
Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith Mabry
10 May 2024
Contributed by Lukas
Ep 173: Allison interviews her friend Faith Mabry who she met on a trip to The Netherlands last fall...
Asking for Favors, Being Single by Choice and Losing a Friend Over a Bracelet (OPINIONATED AF)
03 May 2024
Contributed by Lukas
Ep 172: The girls are back this week with a new episode format called “Opinionated AF”, where Al...
Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends (WWYBD?!)
26 Apr 2024
Contributed by Lukas
Ep 171: It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, wh...
BTS of Being A Celebrity Social Media Manager with Julia Broome
19 Apr 2024
Contributed by Lukas
Ep 170: Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herse...
8 Dimensions of Wellness Series Recap + Catching Up
12 Apr 2024
Contributed by Lukas
Ep 169: In this conversation, Allison and Ceara review the episodes from this year's 8 Dimension...
How To Become Your Own Financial Guru with Amber Frankhuizen
05 Apr 2024
Contributed by Lukas
Ep 168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing...
Situationships, Icks and Getting Friendzoned (WWYBD?!)
29 Mar 2024
Contributed by Lukas
Ep 167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would...
Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl
22 Mar 2024
Contributed by Lukas
Ep 166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is ...
Making Friends in a New City + Social Wellness with Lindsay Hornecker
15 Mar 2024
Contributed by Lukas
Ep 165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Well...
How Being A Lifelong Learner Leads To Continuous Growth In All Areas
08 Mar 2024
Contributed by Lukas
Ep 164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on...
Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall
01 Mar 2024
Contributed by Lukas
Ep 163: Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrep...
My Sister is Mad At Me, Working Remote and Terrible Eyebrows (WWYBD?!)
23 Feb 2024
Contributed by Lukas
Ep 162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your...
Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals with Liv Kaplan
16 Feb 2024
Contributed by Lukas
Ep 161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all...
Secret Hater Friends, Putting Labels on People and Ditching Perfectionism
09 Feb 2024
Contributed by Lukas
Ep 160: It's been awhile since we just had a casual chat with you guys! We're pausing the we...
Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella
02 Feb 2024
Contributed by Lukas
Ep 159: Continuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle and fitness inf...
Romantic Relationships, Date Night and Elevating Your Love Life (WWYBD?!)
26 Jan 2024
Contributed by Lukas
Ep 158: It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, wh...
Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle
19 Jan 2024
Contributed by Lukas
Ep 157: Continuing on with our wellness series, we’ve brought on our good friend (and place maker)...
Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson
12 Jan 2024
Contributed by Lukas
Ep 156: We are delighted to bring on Ansley Emerson for our deep dive into environmental wellness. T...
2024 Wellness Series Kick-Off: What We Learned from Last Year's Goals to Guide a Healthier Year
05 Jan 2024
Contributed by Lukas
Ep 155: We are so excited to kick off the first episode of 2024 with the second season of our wellne...
Committing to A Healthier Happier You in 2024 (WWYBD?!)
29 Dec 2023
Contributed by Lukas
Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer an...
Our Year in Review: 2023 Recap + What’s To Come in 2024
22 Dec 2023
Contributed by Lukas
Ep 153: The Already Friends Podcast had such a great year that we wanted to reflect and express grat...
Accountability and Discipline: The Duo For Success in 2024
15 Dec 2023
Contributed by Lukas
Ep 152: Before kicking off the new year, we highly encourage you to reflect on this year’s progres...
Beginner’s Guide to Yoga and How It Can Transform Your Life
08 Dec 2023
Contributed by Lukas
Ep 151: There’s a reason for the famous quote, “Yoga changed my life.” A consistent yoga pract...
De-Influencing and How To Avoid Holiday Overconsumption
01 Dec 2023
Contributed by Lukas
Ep 150: Things become trendy so fast. Trends can start and stop without you even realizing they happ...
Living With Parents, Dealing With Criticism and Getting Over Crushes (WWYBD?!)
24 Nov 2023
Contributed by Lukas
Ep 149: In this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some po...
Seasons of Sobriety with Amber Giangregorio + BTS of Publishing A Book
17 Nov 2023
Contributed by Lukas
We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This ep...
How to Plan the Perfect Friendsgiving with Jane Stewart
10 Nov 2023
Contributed by Lukas
As the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this epis...
Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers
03 Nov 2023
Contributed by Lukas
We have returned from the first ever Already Friends Group Trip, and we can officially say it was a ...
Fashion and Beauty Q&A with Grace Mickells On How To Achieve An Effortless Aesthetic (WWYBD?!)
27 Oct 2023
Contributed by Lukas
Allison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, f...
Walking + Low Impact Workouts: How They Improve Your Health and Wellness
20 Oct 2023
Contributed by Lukas
In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. ...