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How to Think Like a Marketer: Trends, Tactics & How to Stop Falling for Bad Products with Bea Doheny

10 Dec 2025

Contributed by Lukas

In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about...

Holiday Drinking Pressure, Dry January and Reflecting On Your Relationship with Alcohol

03 Dec 2025

Contributed by Lukas

Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection q...

Answering Your Q’s! Starting A Business, Career Pivots, SAHM or Work and Being Underpaid (WWYBD?!)

26 Nov 2025

Contributed by Lukas

Ep 254: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull qu...

Planning A Trip Around The Globe, European Fashion and Final Baby Prep

19 Nov 2025

Contributed by Lukas

Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. Sh...

How To Figure Out Where To Live and Tips For Moving To A New City or Country

12 Nov 2025

Contributed by Lukas

Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying pers...

Tips For Increasing Productivity At Home (Work, School, Creative, Play)

05 Nov 2025

Contributed by Lukas

Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We sha...

“Non-Traditional” Lifestyles: Moving in With My Boyfriend, Babies Before Marriage, and Long Distance Friendships (WWYBD?!)

29 Oct 2025

Contributed by Lukas

Ep 250: In the catch up segment, Allison and Ceara share about their weeks at home. Allison had two pregnancy appointments, finished furnishing her ap...

How To Keep The Spark Alive in Your Romantic Relationship

22 Oct 2025

Contributed by Lukas

Ep 249: In this episode, Allison and Ceara reflect on their own long-term relationships and how they’ve been able to keep the spark alive through al...

How Our Phones Impact Our Health and Well-Being (Opinionated AF)

15 Oct 2025

Contributed by Lukas

Ep 248: In this episode, Allison and Ceara discuss the challenges of navigating phone boundaries, social media addiction, AI content creators, the unr...

Our Favorite Wellness Items Under $25

08 Oct 2025

Contributed by Lukas

Ep 247: In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to ec...

Are You Afraid Of Letting Go? The Freedom in Releasing

01 Oct 2025

Contributed by Lukas

Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace...

Wedding Planning Hiccups, Pursuing Higher Education and Cozy Home Fall Tips (WWYBD?!)

24 Sep 2025

Contributed by Lukas

Ep 245: In the catch up segment, Allison and Ceara share the highlights of their week for the first 20 minutes of the episode. Ceara went to Colombia ...

How to Make Your Own Personal Curriculum

17 Sep 2025

Contributed by Lukas

Ep 244: In this episode, Allison and Ceara talk about a trend on social media that’s all about creating your “personal curriculum” to follow you...

NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The Alps

10 Sep 2025

Contributed by Lukas

Ep 243: Allison and Ceara dedicate this entire update to catching listeners up on all the fun and exciting activities that happened in their lives ove...

Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset

03 Sep 2025

Contributed by Lukas

Ep 242: In this episode, Allison and Ceara discuss the importance of getting organized as summer transitions into fall. They share personal experience...

Tips To Get Over A Break Up, Normalizing Therapy, and Small Solo Trips To Build Confidence (WWYBD?!)

27 Aug 2025

Contributed by Lukas

Ep 241: In the catch up segment, Allison and Ceara share about their latest travels. Ceara had a fun friend-filled week. She went to Chicago for a wed...

She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA

20 Aug 2025

Contributed by Lukas

Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, fun...

Travel Do’s and Dont’s: What We’ve Learned After 50+ Countries

13 Aug 2025

Contributed by Lukas

Ep 239: In this episode, Allison and Ceara do a deep dive into non-basic travel recommendations, tips and things to avoid. The conversation covers tra...

The Current Friendship Market: Accepting Acquaintance Status, Friends vs BFFs, and Compatible Social Batteries (Opinionated AF)

06 Aug 2025

Contributed by Lukas

Ep 238: In this episode, Allison and Ceara bring back a show format from 2024 called “Opinionated AF” where they play opinionated videos from TikT...

$10k+ Credit Card Debt, Birth Control Side Effects and Traveling As A New Parent (WWYBD?!)

30 Jul 2025

Contributed by Lukas

Ep 237: In the catch up segment, Allison and Ceara share what’s going on in their lives this week. Ceara is on a work trip in the South of France. A...

Healthy Lifestyle Practices: Our Current Favorites In Each 8 Dimension Of Wellness

23 Jul 2025

Contributed by Lukas

Ep 236: In this episode, Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss...

10 Creative Ways to Make Money Online: Freelance, Remote & Passive Income Ideas

16 Jul 2025

Contributed by Lukas

Ep 235: In this episode, Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your inte...

How Having Good Manners Can Benefit Your Life and Our Hot Takes On Controversial Manners

09 Jul 2025

Contributed by Lukas

Ep 234: In this episode, Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manne...

Feel-Good Morning Routine: 5 Habits That Change Everything

02 Jul 2025

Contributed by Lukas

Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She wal...

Living Life to the Fullest While Also Planning for Financial Stability and Future Goals (WWYBD?!)

25 Jun 2025

Contributed by Lukas

Ep 232: In the catch up segment, Allison and Ceara share life updates about the first week of summer. Ceara was on a two part roadtrip. She visited he...

Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life

18 Jun 2025

Contributed by Lukas

Ep 231: In this solo episode, Allison reflects on the responsibilities of adulting, sharing her personal experiences of moving to a new country, prepa...

Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas

11 Jun 2025

Contributed by Lukas

Ep 230: In this episode, Allison and Ceara share all the fun things happening in their lives right now. Their summers are off to a big start so we wan...

Something You’d Know About Me If… (A Game To Play With Friends)

04 Jun 2025

Contributed by Lukas

Ep 229: In this episode, Allison and Ceara play a fun game of Something You’d Know About Me If... where they reveal little things you’d know about...

Pregnancy Announcement, Starting An Influencer Account and Feeling Left Out (WWYBD?!)

28 May 2025

Contributed by Lukas

Ep 228: In the catch up segment, Allison and Ceara share some major life updates! Allison is pregnant and just finished her first trimester. She share...

How To Figure Yourself Out: 10 Self-Discovery Tools That Actually Work

21 May 2025

Contributed by Lukas

Ep 227: In this episode, Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cove...

How To Shift Your Energy From “Chasing” To “Attracting”

14 May 2025

Contributed by Lukas

Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, fri...

Fun Ways To Romanticize Your Life During Warmer Weather

07 May 2025

Contributed by Lukas

Ep 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertibl...

Getting Laid Off, Navigating Tricky Friendships, and Accepting That Life Isn’t Always Fair (WWYBD?!)

30 Apr 2025

Contributed by Lukas

Ep 224: WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then...

From Burnout to Building Your Dream Life with Kierra Maggs

23 Apr 2025

Contributed by Lukas

Ep 223: Ceara is joined by Kierra Maggs to talk all things remote work, lifestyle design, and entrepreneurship. Kierra shares her story of leaving cor...

Relationship Real Talk: Ego Checks, Vulnerable Conversations, Financial Strain and Overcoming Insecurities

16 Apr 2025

Contributed by Lukas

Ep 222: Allison is joined by her partner of 5+ years, Clay, who recently moved from Omaha to join her in Tulum. We discuss our journey as a couple, sh...

Fun Ideas For Gathering Friends Together to Create Memorable Experiences

09 Apr 2025

Contributed by Lukas

Ep 221: In this episode, Allison and Ceara candidly chat about creative ideas for bringing your loved ones together. First we talk about general hospi...

Expensive Things That Are Worth It to Us

02 Apr 2025

Contributed by Lukas

Ep 220: Allison and Ceara discuss expensive items or purchases that they’ve made that are 100% worth the splurge. This light-hearted conversation sh...

25 Things Helping Us Thrive in 2025 // How To Thrive in 2025 Series

26 Mar 2025

Contributed by Lukas

Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them beco...

How to Feel Unstuck in Your Career + Find Clarity // How to Thrive in 2025 Series

19 Mar 2025

Contributed by Lukas

Ep 218: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common feelings of being stuck in one's career, especi...

Feel At Home Within Yourself to Cultivate Inner Peace and Stability // How To Thrive in 2025 Series

12 Mar 2025

Contributed by Lukas

Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the ide...

Level Up Overnight When You’re Spiritually Aligned // How To Thrive in 2025 Series

05 Mar 2025

Contributed by Lukas

Ep 216: Allison and Ceara continue their 'How to Thrive in 2025' series, with this episode’s focus on spiritual wellness.We dive into the th...

Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series

26 Feb 2025

Contributed by Lukas

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They d...

10 Ways to Improve Your Social Life and Feel Less Lonely in 2025 // How To Thrive in 2025 Series

19 Feb 2025

Contributed by Lukas

Ep 214: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the importance of social wellness. Before we get into the ...

How to Change Your Money Mindset, Attract Abundance and Give Generously // How To Thrive in 2025 Series

12 Feb 2025

Contributed by Lukas

Ep 213: Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive into financial wellness. We discuss the transition f...

Common Nutrition Mistakes and Tangible Solutions // How To Thrive In 2025 Series

05 Feb 2025

Contributed by Lukas

Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences an...

The Biggest Excuses for Avoiding Physical Wellness—And How to Overcome Them // How to Thrive in 2025 Series

29 Jan 2025

Contributed by Lukas

Ep 211: Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the topic of physical wellness. More specifically, they...

Why The TikTok Ban Is The Perfect Reason to Digitally Detox, Throw A Party and Re-Invest in Real Life // How to Thrive in 2025 Series

22 Jan 2025

Contributed by Lukas

Ep 210: Allison and Ceara continue their 'How to Thrive in 2025' series. We dive into the topic of digital detoxing, sparked by the recent Tik...

How to Thrive in 2025 Series: Your Vision Is The “Why” and Goals Are The “How”

15 Jan 2025

Contributed by Lukas

Ep 209: Allison and Ceara kick off their 'How to Thrive in 2025' series, discussing the distinction between goals and vision. We emphasize tha...

How to Overcome Failure and Learn From Your Mistakes

10 Jan 2025

Contributed by Lukas

Ep 208: Happy New Year, friends! In this episode, we share about our holiday travels, time with family and year end reflections - both personally and ...

Getting Out Of A Reading Slump (FBF) // Original Air Date: 9/15/23

03 Jan 2025

Contributed by Lukas

Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep ...

How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22

27 Dec 2024

Contributed by Lukas

Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep ...

100 Ways To Improve Your Life (FBF) // Original Air Date: 12/16/22

20 Dec 2024

Contributed by Lukas

Ep 205: We’re so excited to announce our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you...

Money vs. Passion, How to Pick Where to Live, and Avoiding Holiday Arguments (Opinionated AF)

13 Dec 2024

Contributed by Lukas

Ep 204: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainmen...

How Taking Risks In Work, Play and Travel Led Morgan Zanotti to Selling Her Business For $200 Million

06 Dec 2024

Contributed by Lukas

Ep 203: We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. She shares her backstory from living on a budget a...

Open Relationships, Feeling Alone in Sobriety and Traveling Against Your Parents Will (WWYBD?!)

29 Nov 2024

Contributed by Lukas

Ep 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ceara has spent the last few weeks exploring Thailan...

Skincare and Beauty Do’s and Don'ts from Esthetician Emily Durski

22 Nov 2024

Contributed by Lukas

Ep 201: Allison has her friend, Emily Durski (a fellow Nebraska Native) on to share about her journey from the restaurant industry to becoming a succe...

Phone Addiction, Excessive Screen Time and Technology Boundaries (OPINIONATED AF)

15 Nov 2024

Contributed by Lukas

Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainmen...

Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling

08 Nov 2024

Contributed by Lukas

Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Cear...

How To Become A Secondhand and Vintage Clothing Reseller

01 Nov 2024

Contributed by Lukas

Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 to 30. She has now told over 50,000 it...

Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships (WWYBD?!)

25 Oct 2024

Contributed by Lukas

Ep 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison's recent move to Tulum and the challenges that c...

Is Everyone a Clone? Social Media’s Influence on Trends, Viral Wedding Drama and Money Mindset (OPINIONATED AF)

18 Oct 2024

Contributed by Lukas

Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainmen...

30 Bucket List Experiences Before Age 30 & The Lessons Learned

11 Oct 2024

Contributed by Lukas

Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experience...

European Honeymoon Recap: The Highs and Lows with Ceara and Connor

04 Oct 2024

Contributed by Lukas

Ep 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoon through Mallorca, Switzerland, and Paris! They c...

How To Live A Nourished, Simple, Balanced and Beautiful Life with Bailey Seaton

27 Sep 2024

Contributed by Lukas

Ep 193: In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the No...

Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears (WWYBD?!)

20 Sep 2024

Contributed by Lukas

Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our travel plans and we just loved the advice in this...

Self-Awareness, Genuine Connections and Intentional Moments (OPINIONATED AF)

13 Sep 2024

Contributed by Lukas

Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos th...

Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely

06 Sep 2024

Contributed by Lukas

Ep 190: Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her Tik...

Figuring Out What You Want In Life: Relationships, Career and Lifestyle (WWYBD?!)

30 Aug 2024

Contributed by Lukas

Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-s...

The Transformative Power of Yoga, Meditation and Spirituality with Kun

23 Aug 2024

Contributed by Lukas

Ep 188: Allison and Ceara are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journ...

Regretful Tattoos, Unsolicited Travel Advice and Slowing Down (OPINIONATED AF)

16 Aug 2024

Contributed by Lukas

Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos th...

Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn

09 Aug 2024

Contributed by Lukas

Ep 186: Today we welcome Hannah Colburn to the show! Hannah is a filmmaker and film director who currently works in film and TV in Los Angeles, CA. Ha...

Outrunning the Cops, SpeakerGate, and Nude Beaches

02 Aug 2024

Contributed by Lukas

Ep 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and adventurous stories. Allison talks about encounte...

Dealbreakers, Alcoholism, Inheritance Money and Defining Your Own Wedding Experiencing (WWYBD?!)

26 Jul 2024

Contributed by Lukas

Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-s...

Summer Bucket List: How to Have an Americana Summer

19 Jul 2024

Contributed by Lukas

Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collec...

Period Struggles, Beauty Standards and Avoiding A Mundane Life (OPINIONATED AF)

12 Jul 2024

Contributed by Lukas

Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos th...

How To Network, Be A Good Communicator and Leverage Social Media

05 Jul 2024

Contributed by Lukas

Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success sto...

Moving, Relationship Uncertainty and Protecting Your Peace (WWYBD?!)

28 Jun 2024

Contributed by Lukas

Ep 180: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-s...

Get to Know Us and Our Podcast (2024 Update!)

21 Jun 2024

Contributed by Lukas

Ep 179: It’s been over three years since we started the podcast, so we thought a proper re-introduction was overdue! Even though we do a catch up at...

Our Current Favorite Wellness Practices

14 Jun 2024

Contributed by Lukas

Ep 178: In the spirit of slowing down after a crazy month of May, the girls are leaning back into their favorite wellness practices, habits and routin...

Looks Matter, Ugly Haters, Chipotle Portions and Daddy Academy’s Dating Rules (OPINIONATED AF)

07 Jun 2024

Contributed by Lukas

Ep 177: In the catch-up segment, listeners get a full long update on the girls' lives. We get to hear all about Ceara’s wedding in Charleston. ...

Cheating, Heartbreak, Ethical Non-Monogamy, Conscious Uncoupling and More (WWYBD?!)

31 May 2024

Contributed by Lukas

Ep 176: It’s the last Friday of the month, so that means a ‘What Would Your Bestie Do?” question and answer episode. Our listeners send in anony...

Our All-Time-Favorite Summer Travel Destinations

24 May 2024

Contributed by Lukas

Ep 175: In our catch up segment, we bond over shared crazy schedules. Ceara is in the final preparation stage for her upcoming wedding (this Sunday Ma...

BTS of Owning A Secondhand Designer Clothing Store and the Importance of Circular Fashion with Faith Mabry

17 May 2024

Contributed by Lukas

Ep 174: This episode is part 2 of a mini-series with Faith Mabry. She is the owner of second-hand designer + vintage store Revive in Haarlem, The Neth...

Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith Mabry

10 May 2024

Contributed by Lukas

Ep 173: Allison interviews her friend Faith Mabry who she met on a trip to The Netherlands last fall. The two crossed paths at Faith’s second-hand d...

Asking for Favors, Being Single by Choice and Losing a Friend Over a Bracelet (OPINIONATED AF)

03 May 2024

Contributed by Lukas

Ep 172: The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the interne...

Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends (WWYBD?!)

26 Apr 2024

Contributed by Lukas

Ep 171: It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listen...

BTS of Being A Celebrity Social Media Manager with Julia Broome

19 Apr 2024

Contributed by Lukas

Ep 170: Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, wh...

8 Dimensions of Wellness Series Recap + Catching Up

12 Apr 2024

Contributed by Lukas

Ep 169: In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways...

How To Become Your Own Financial Guru with Amber Frankhuizen

05 Apr 2024

Contributed by Lukas

Ep 168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with...

Situationships, Icks and Getting Friendzoned (WWYBD?!)

29 Mar 2024

Contributed by Lukas

Ep 167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!”We address dealing with icks i...

Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl

22 Mar 2024

Contributed by Lukas

Ep 166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition scien...

Making Friends in a New City + Social Wellness with Lindsay Hornecker

15 Mar 2024

Contributed by Lukas

Ep 165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Linds...

How Being A Lifelong Learner Leads To Continuous Growth In All Areas

08 Mar 2024

Contributed by Lukas

Ep 164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on Intellectual Wellness and discuss the importance ...

Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall

01 Mar 2024

Contributed by Lukas

Ep 163: Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of rad...

My Sister is Mad At Me, Working Remote and Terrible Eyebrows (WWYBD?!)

23 Feb 2024

Contributed by Lukas

Ep 162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing som...

Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals with Liv Kaplan

16 Feb 2024

Contributed by Lukas

Ep 161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically ...

Secret Hater Friends, Putting Labels on People and Ditching Perfectionism

09 Feb 2024

Contributed by Lukas

Ep 160: It's been awhile since we just had a casual chat with you guys! We're pausing the wellness series for a week to catch up.Allison share...

Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

02 Feb 2024

Contributed by Lukas

Ep 159: Continuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle and fitness influencer Grace Frisella on to discuss various topic...

Romantic Relationships, Date Night and Elevating Your Love Life (WWYBD?!)

26 Jan 2024

Contributed by Lukas

Ep 158: It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listen...

Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle

19 Jan 2024

Contributed by Lukas

Ep 157: Continuing on with our wellness series, we’ve brought on our good friend (and place maker) Sam Noddle to talk about his career in real estat...