Feel At Home Within Yourself to Cultivate Inner Peace and Stability // How To Thrive in 2025 Series

Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job. But what happens when life uproots us? When the things we thought would make us feel safe disappear?The conversation explores how our attachment to physical spaces and material possessions can impact our mental well-being and dependency on external validation. We share how chasing external stability can keep us stuck and ways to recognize signs of these patterns. We highlight the importance of cultivating self-care practices that align with your own needs, without letting societal pressure force you into trends or routines that are unsustainable for your well-being. CHAPTERS: (00:00): Introduction(02:53): Catching Up + Personal Updates(15:01): Creating a Home Within Yourself(20:13): Finding Home Within Yourself(23:22): Consumerism and the Illusion of Comfort(24:31): Signs of Seeking Home in the Wrong Places(29:54): Creating Internal Stability(35:05): Letting Go of Control(39:39): Embracing Change and Internal PeaceTAKEAWAYS:Your body is your first home; take care of it.We often chase external stability through possessions and relationships.Building internal stability is crucial for well-being.Surround yourself with supportive people.Happiness should not be contingent on external achievements.Emotional self-sufficiency leads to greater peace.Cultivating daily practices can enhance internal stability.RELATED EPISODES:Ep # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy VibeEp # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley EmersonMENTIONS:Allison’s Reel - You Are Your HomeSilent Disco Headphone Rental Company in St. Louis - Glo Event CoSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS Factor Meals - use code FACTORPODCAST to get 50% off your first box! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email [email protected] Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are no comments yet.

Please log in to write the first comment.