How To Prepare For A Long Trip
13 Oct 2023
Contributed by Lukas
Ep 143: Since we both just went on longer trips and as of this episode going live, we will be on a l...
Netherlands: Community, Cycling and Contrasts to America
06 Oct 2023
Contributed by Lukas
We both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrast...
Budgeting, Time Management and Mom/Daughter Relationships (WWYBD?!)
29 Sep 2023
Contributed by Lukas
WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your question...
I Lost My Job and Moved to Colombia: Solo vs. Group Travel, Being Authentic on the Internet and Ayahuasca Adventures with Kaylen of @KaylenDoesStuff
22 Sep 2023
Contributed by Lukas
In this episode, we have on entrepreneur, storyteller, and travel content creator Kaylen of @KaylenD...
Getting Out Of A Reading Slump
15 Sep 2023
Contributed by Lukas
In this episode, we dive into everything reading, and more specifically, tips for how to get out of ...
Italy Destination Wedding + Euro Summer Debrief with McKenna Rip
08 Sep 2023
Contributed by Lukas
In this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirk...
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
01 Sep 2023
Contributed by Lukas
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation ...
Is It Time To Close A Friendship Chapter? (WWYBD?!)
25 Aug 2023
Contributed by Lukas
Ep 136: This is the third episode in our friendship series that talks through the different stages w...
Navigating Friendship Growing Pains and Moving Forward Together
18 Aug 2023
Contributed by Lukas
Ep 135: You’re either growing together or you’re growing apart. If you want deep, authentic frie...
Human Design 101: Unlock Your Life’s Purpose with Rebekah Joy
11 Aug 2023
Contributed by Lukas
Ceara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah...
Joining A Sorority: Is It Worth It? Our Experiences. Plus, How To Stand Out During Sorority Recruitment
04 Aug 2023
Contributed by Lukas
In this episode, we share all about our Greek life experiences from recruitment to making friends to...
Ghosting, Crushes, Stolen Business Ideas and More with Logan Armstrong (WWYBD?!)
28 Jul 2023
Contributed by Lukas
In this episode, Ceara has on friend and entrepreneur Logan Armstrong to help answer listener-submit...
Business Insurance: A Beginner’s Guide with Ben Topping of biBERK
21 Jul 2023
Contributed by Lukas
We know many of our listeners are entrepreneurs and small business owners (or aspiring to be) so we ...
Finding Aligned Friendships and Activities To Do Together
14 Jul 2023
Contributed by Lukas
Ep 130: Continuing last week’s conversation around friendship, we wanted to dive into how to attra...
How to Make (and Maintain) Friendships
07 Jul 2023
Contributed by Lukas
Ep 129: Being the Already Friends podcast, it’s only fitting to have an episode dedicated entirely...
Life Advice from Spiritual Coach and Mentor Alejandra Dueñas (WWYBD?!)
30 Jun 2023
Contributed by Lukas
In this episode, Allison invited her friend Alejandra Dueñas to help answer questions that our comm...
How To Get Paid to Travel with Julie Valentina, Travel Filmmaker
23 Jun 2023
Contributed by Lukas
We are thrilled to welcome Julie Valentina, a 21-year-old travel filmmaker from Germany who gets pai...
Our Summer Bucket List
16 Jun 2023
Contributed by Lukas
As the first day of summer is just around the corner, we thought it would be timely and fun to share...
Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful
09 Jun 2023
Contributed by Lukas
In our catch-up segment, we share our controversial hot take about the transparency of plastic surge...
What’s Currently Inspiring Us: People, Places, and Things
02 Jun 2023
Contributed by Lukas
In this episode, the girls are together in person so listener’s get a solid catch up segment about...
Job Hunting, Backpacking, and Journaling (WWYBD?!)
26 May 2023
Contributed by Lukas
In this episode, we are together in person! Ceara is in Omaha for the week so the girls are hanging ...
An Honest Conversation About Drinking Pt. 3: Discussing Alcohol Neutrality
19 May 2023
Contributed by Lukas
With Allison’s two year (alcohol) sober-versary coming up, we were candidly talking about alcohol ...
How Our Core Values Can Lead To Conflict In Our Most Valuable Relationships
12 May 2023
Contributed by Lukas
Allison and Ceara get real about how our core values can sometimes get in the way of understanding o...
The Real BFF Talk You’ve Been Craving with Life Lessons and Advice (WWYBD?!)
05 May 2023
Contributed by Lukas
In this episode, we catch up on our personal lives and share some exciting updates. Allison has fina...
Plants and Self-Care: How Caring for Plants Can Reduce Stress, Increase Joy and Improve Our Health
28 Apr 2023
Contributed by Lukas
Plant care is self-care. That’s Maria Failla of the Growing Joy with Plants Podcast’s motto.Mari...
Creating An Eco-Friendly Brand with Jennifer Vinje, the Founder of Anueva Jewelry
21 Apr 2023
Contributed by Lukas
In the spirit of Earth Day weekend, we wanted to celebrate by sharing ways to incorporate sustainabl...
How the ‘8 Dimensions of Wellness Series’ Changed Our Lives
14 Apr 2023
Contributed by Lukas
This is the TLDL (too long didn’t listen) summary of what we learned from our ‘8 Dimensions of W...
Intellectual Wellness, Mindset and Self-Awareness with Dr. Saundra Shillingstad
07 Apr 2023
Contributed by Lukas
Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Allison's mom ...
Advice Segment: Sober-Curiosity, Balancing Social-Lives, Career Shifts and More (WWYBD?!)
31 Mar 2023
Contributed by Lukas
WWYBD is our ‘What Would Your Bestie Do?’ segment where we anonymously answer questions our comm...
How To Improve Your Financial Wellness with Erin Confortini
24 Mar 2023
Contributed by Lukas
Financial wellness is the ability to meet basic needs and manage money in both the short and long te...
Sydney Adams’ Tips for Physical Wellness: Movement, Meals and Morning Routines
17 Mar 2023
Contributed by Lukas
Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Sydney Adams! She ...
How to Make Your Home Feel Good and Holistic Interior Design with Terri Cumming
10 Mar 2023
Contributed by Lukas
Diving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we ar...
Low-Tox Living, Eating Real Foods and Nutritional Wellness with Live Healthillie
03 Mar 2023
Contributed by Lukas
Diving into the realm of nutrition for our ‘8 Dimensions of Wellness Series,’ we are honored to ...
Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More (WWYBD?!)
24 Feb 2023
Contributed by Lukas
We are halfway through our ‘8 Dimensions of Wellness’ series so we are taking this week to refle...
How To Start A Podcast: Everything We’ve Learned After 100+ Episodes
17 Feb 2023
Contributed by Lukas
In celebration of our two-year anniversary, we are launching our “podcast bible” which is our 35...
How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)
10 Feb 2023
Contributed by Lukas
This is Part 2 of our conversation with award-winning anthropologist and TEDx Speaker Dr. Chelsea Sh...
Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)
03 Feb 2023
Contributed by Lukas
In continuation of our ‘8 Dimensions of Wellness Series,’ we are honored to bring on Dr. Chelsea...
Spirituality, Manifestation, and Intuition with Dheandra of Manifest Daily
27 Jan 2023
Contributed by Lukas
In continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness ...
Career Advice: How To Change Careers, Networking, and Burnout with Ashley Stahl
20 Jan 2023
Contributed by Lukas
In continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley St...
Emotional Wellness, Balance, and Harmony with Tiana Gidley
13 Jan 2023
Contributed by Lukas
We are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and ...
Self-Care Series: The 8 Dimensions of Wellness
06 Jan 2023
Contributed by Lukas
This is the introductory episode to a series that will cover the 8 dimensions of wellness over the n...
Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try
30 Dec 2022
Contributed by Lukas
Ep 102: In today’s day and age, it has become more and more common to spend our free time digitall...
How To Reflect On Your Year
23 Dec 2022
Contributed by Lukas
It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rare...
100 Ways To Improve Your Life
16 Dec 2022
Contributed by Lukas
Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it witho...
Exploring A Sober Curious Lifestyle with Jordan Grainger
09 Dec 2022
Contributed by Lukas
As we begin to reflect on 2022 and head into the new year, many of us are re-evaluating our current ...
How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe
02 Dec 2022
Contributed by Lukas
As the temperature drops and we all spend more time indoors, we thought it would be timely to do an ...
Holiday Edition: In-Laws, Split Celebrations, and Gifting on Tight Budgets (WWYBD?!)
24 Nov 2022
Contributed by Lukas
Surprise! We’re dropping this episode early, just in time for the first holiday of the holiday sea...
Cycle Syncing 101: Periods, Fitness, and Biohacking Your Cycle with Allie Rickard
18 Nov 2022
Contributed by Lukas
In this episode, we have on fitness coach Allie Rickard to talk all things women's health. Allie...
Vogue 73 Questions (Part 2)
11 Nov 2022
Contributed by Lukas
Today’s episode is the second half of last week’s Q&A with your girls inspired by Vogue maga...
Vogue 73 Questions (Part 1)
04 Nov 2022
Contributed by Lukas
This week’s episode is a Q&A with your girls where we'll be answering Vogue's 73-quest...
Save or Splurge Edition (WWYBD?!)
28 Oct 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment but this week we are switc...
Our Fall Favorites: Activities, Fashion, and Food We’re Loving this Fall
21 Oct 2022
Contributed by Lukas
Today, we’re sharing some of our favorite fall activities, foods, fashion and products that help u...
Girl Talk: Unpopular Opinions, Destination Weddings, and Life Updates ft. McKenna Kirkpatrick
14 Oct 2022
Contributed by Lukas
We’re so excited to have our first repeat guest back on the show, McKenna Kirkpatrick, Ceara’s y...
Developing Your Own Style with Erica Stolman Dowdy, AKA Fashion Lush
07 Oct 2022
Contributed by Lukas
Erica Stolman Dowdy has been an OG creator since before influencing and being a content creator was ...
Finding Yourself After a Breakup, Long-Distance Relationships, and Ex’s (WWYBD?!)
30 Sep 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment where we answer questions ...
Pets: Being A Pet Parent, Our Childhood Pets, and Thoughts on Getting a Pet in College
23 Sep 2022
Contributed by Lukas
56% of people internationally have a pet, and if you don’t, then your sibling/parents/friends prob...
How To Find Your Passion and Trust the Process with Mark DeLeon
16 Sep 2022
Contributed by Lukas
We’re bringing on a fellow Omaha creative, Mark DeLeon, who is a wedding and elopement photographe...
What To Do When You’re Overwhelmed
09 Sep 2022
Contributed by Lukas
if you’re feeling overwhelmed in a way that every day feels like a bad Monday and you’re one ema...
Solo Travel: Tips, Stories and Why It’s Empowering
02 Sep 2022
Contributed by Lukas
Ep 85: You guys know we LOVE to travel and we’ve shared all kinds of travel content throughout our...
Wedding Drama, Relationships, and Balancing Quality Time with Loved Ones (WWYBD?!)
26 Aug 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment where we answer questions ...
Moving To A New City: Making Friends, Choosing Where to Live, and More
19 Aug 2022
Contributed by Lukas
Moving to a new city can be a super exciting time in one’s life, as well as one of the most overwh...
Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala
12 Aug 2022
Contributed by Lukas
As big proponents of all things manifestation, travel, and following your passions, it was a no-brai...
An Honest Conversation About Drinking: Part Two
05 Aug 2022
Contributed by Lukas
Last fall, we did the first part of this series talking about our personal journeys with sober curio...
Sorority Life: Recruitment, Our Experiences with Greek Life and Advice
29 Jul 2022
Contributed by Lukas
With the fall semester quickly approaching, we thought we’d take a trip down memory lane and talk ...
Gaining Confidence By Getting Out of Your Comfort Zone
22 Jul 2022
Contributed by Lukas
As your podcast best friends, we want you all to be living your most confident lives - being proud o...
Taking Risks, Falling In Love and Moving Abroad with Holly Sandberg
15 Jul 2022
Contributed by Lukas
We had the pleasure of sitting down with Holly Mara Sandberg, who has blossomed outside of her comfo...
Loneliness and How To Find A Third Place
08 Jul 2022
Contributed by Lukas
Friendship and community are a huge part of why we launched this podcast so today we are going to be...
Best Friend Girl Talk, Life Lately and Summer Trips
01 Jul 2022
Contributed by Lukas
We were long overdue for a good catch up on our personal lives - what we’ve been up to the last fe...
Crushes, Catching Feelings and Having Fun On A Budget (WWYBD?!)
24 Jun 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our...
2022 Goal Check-In: Reflect, Adjust and Reward
17 Jun 2022
Contributed by Lukas
Since we’re almost halfway through 2022, we wanted to circle back on the goals and intentions we s...
Our Summer Favorites + Mini Bucket List
10 Jun 2022
Contributed by Lukas
As a follow up to our popular Winter Favorites episode, we wanted to have a fun girl chat about what...
Adulting 101: Life Lessons and Experiences
03 Jun 2022
Contributed by Lukas
This week, we’re diving into the world of adulthood. Through researching various articles online, ...
Keeping Your Vibe In Check (WWYBD?!)
27 May 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our...
Food! Grocery Lists, Go-To Meals, Favorite Restaurants and More
20 May 2022
Contributed by Lukas
What an overdue episode! We could go on for hours about all things food but today we briefly touched...
Our Thoughts on Influencers, Revolve Fest, and Social Media
13 May 2022
Contributed by Lukas
Are people over influencers? Is it worth quitting your 9-5 to become an influencer? Why do we admire...
Travel with Pat - Credit Cards, Flight Miles, Perks and Credit Scores
06 May 2022
Contributed by Lukas
We got the opportunity to get the spontaneous, jet-setting Patrick Revnew to sit down with us for an...
Making New Friends, Breakups, FWB and Independence (WWYBD?!)
29 Apr 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our...
Confidence, Balance, and Living an Attainable Lifestyle with Lindsey Wedgeworth
22 Apr 2022
Contributed by Lukas
On today’s episode, we had the pleasure of sitting down with Lindsey Wedgeworth. Growing up as a d...
Pop Culture Trends: TikTok, Our Favorite Emojis, + Lingo
15 Apr 2022
Contributed by Lukas
A lighthearted carefree episode where we update the friendsquad on what’s been going on in our per...
Shocking Spring Break Stories
08 Apr 2022
Contributed by Lukas
Taking ~ silly goofy mood ~ to a whole new level on today’s episode. If you’re in need of a sero...
Making Big Decisions, Opportunities and Taking Risks
01 Apr 2022
Contributed by Lukas
No matter what age and stage you’re in, big life decisions are going to keep coming. The gravity o...
Career Changes, Loneliness and More (WWYBD?!)
25 Mar 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our...
How To Plan A Trip: Choosing a Destination, Finding Hidden Gems, and More
18 Mar 2022
Contributed by Lukas
Ep 61: There’s so much to see and do all around the globe. You can take beach vacations, outdoor e...
Spring Cleaning 101: Your Home, Schedule and Mental Clutter
11 Mar 2022
Contributed by Lukas
With spring just around the corner, we thought we’d start getting excited about spring cleaning! T...
How To Romanticize and Celebrate Your Life
04 Mar 2022
Contributed by Lukas
In honor of it being Ceara’s birthday in a few days, and with Allison returning from an incredible...
Answering Your Questions About Friendship Boundaries and Tough Situations (WWYBD?!)
25 Feb 2022
Contributed by Lukas
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our...
Friendship Green Flags vs. Red Flags
18 Feb 2022
Contributed by Lukas
We bring the spice and fun this week! If you’re on social media, you’ve probably seen the recent...
Moving to LA from the Midwest w/ Hannah Roeloffs: Fashion, Life in LA, Dating a YouTuber and more
11 Feb 2022
Contributed by Lukas
We’ve all thought about moving across the country and starting a new life at some point… right? ...
ONE YEAR OF THE POD! What We’ve Learned, Untold Stories, and More!
04 Feb 2022
Contributed by Lukas
HAPPY BIRTHDAY TO US! It’s officially been a year since launching the Already Friends podcast, so ...
How To Stay Cozy In The Winter
28 Jan 2022
Contributed by Lukas
As two gals who have lived in the midwest for the majority of our lives, we know how long and brutal...
WWYBD?! You Asked, We Answered!
21 Jan 2022
Contributed by Lukas
If you've been in a bit of a funk to start off the year, you're not alone! From people in ou...
Ins and Outs for Living Your Best Life
14 Jan 2022
Contributed by Lukas
Today, we’re talking about what we’re currently loving and what isn’t resonating with us anymo...
Our Goal Setting Process for 2022 + Sharing Our Goals
07 Jan 2022
Contributed by Lukas
We all know that January is a great time to reflect and reset after the holidays. While there can be...
21 Things We Learned in 2021: Reflecting, Lessons and Personal Growth
31 Dec 2021
Contributed by Lukas
As 2021 comes to a close, we wanted to sit down and reflect on everything the year entailed. Through...
Gratitude + Thoughts on the Holidays
24 Dec 2021
Contributed by Lukas
Happy holidays from us to you! With it being a busy week with the holidays, family time, etc., we’...
Body Image, Confidence and Self-Esteem w/ Erin Ren
17 Dec 2021
Contributed by Lukas
We live in a world dominated by social media, and we have access to look and follow people of all sh...
Bridal Fashion 101 w/ Hope LaVine: Finding the Perfect Dress, Tips for Planning Your Perfect Wedding, and more!
10 Dec 2021
Contributed by Lukas
If you’re on TikTok or Instagram, you’ve seen the bridal content: brides or stylists trying on t...
A Major Self-Help Chat: Reading Quotes From Our Favorite Books
03 Dec 2021
Contributed by Lukas
A lot has been happening in our corner of the world this week, so we spend a good amount of time cat...
Moving In With Our Boyfriends: Advice, The Unexpected, Stories, and More
26 Nov 2021
Contributed by Lukas
In this honest and transparent episode, we share what moving in with our boyfriends has actually bee...
Answering 36 Questions That Lead to Love
19 Nov 2021
Contributed by Lukas
Is anyone else exhausted from having the same light-hearted easy conversations all the time? It can ...