Mental Health and Mindset Shifts with Cyd B

We had the opportunity to chat with a super special guest, Cyd B, and let us tell you guys, this has easily become one of our favorite conversations. Cyd is such a kind soul with an incredible work ethic and mission for her business, and we're so excited for you to get to know her in this episode.Cydney Barber is the founder of Into Light, a sustainable emotion-based clothing company. We sat down with Cyd in person to explore multiple topics in the mental and physical health sphere - eating plant-based, 75 hard, matcha (obviously) boundaries, self-reflection, evaluating relationships, asking for help, meditation, breathwork, routines, hormones, dealing with your emotions, and more.She is also the co-host of The Far Out Podcast with Megan Baudry where they explore concepts, ideas, and perspectives that are out there, so it was great to have Cyd on to give our listener’s a taste of her world. MENTIONS:Cyd’s Instagram https://www.instagram.com/cydb____/Into Light Website - https://www.instagram.com/shop.intolight/Into Light Instagram - https://www.shopintolight.comThe Far Out Podcast - https://www.shopintolight.com/farout/Breathwrk App - https://www.breathwrk.comRATE/REVIEW:If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:To sponsor our show, email [email protected] LINKS:Already Friends Instagram:https://www.instagram.com/werealreadyfriends/Already Friends TikTok:https://www.tiktok.com/@alreadyfriends?Allison's Instagram: https://www.instagram.com/allisonwetig/Ceara's Instagram: https://www.instagram.com/cearakirk/Allison's TikTok:https://www.tiktok.com/@allisonwetig?Ceara's TikTok:https://www.tiktok.com/@cearakirk?Facebook Group:https://www.facebook.com/groups/949889089022074/Patreon Page for Bonus Content:https://www.patreon.com/alreadyfriendsOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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