What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function.Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and enhance cognitive performance. He also dives into the benefits of exercise for both brain and metabolic health and shares how peptides can support healing and regeneration.If you’re ready to boost your brain health and take control of your long-term wellness, this episode is a must-listen.“That's what I love about fasting–it doesn't cost us anything. I would say it's the most ancient, inexpensive, and powerful healing strategy known to mankind.” ~ Dr. David Jockers, DNM, DC, MSIn this Episode00:00 - Introduction01:22 - Meet Dr. David Jockers03:27 - How intermittent fasting boosts brain health04:08 - Proper diet for better health13:15 - Fasting, exercise, and blood sugar stability17:16 - The mindset for living a healthier life22:05 - How to get an energy boost while fasting27:49 - Autophagy and how it benefits the body 37:30 - Practical fasting tips for your routine39:06 - Dr. Jockers' approach to fasting42:47 - Exciting developments: the natural healing process45:46 - Key takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. David Jockers, DNM, DC, MS: - Website - https://drjockers.com/- Podcast - https://drjockers.com/tag/podcasts/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube -

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