41: BOUNDARIES for DOCTORS Mini Series [Episode 2]

🔓 Here's the LINK to get the FREE BOUNDARIES CHEAT SHEET and exercise to help you EXECUTE: https://bit.ly/3KWdmua 📈 👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎   📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE. 🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________ Hello Doctor Humans!     Have you been getting the benefits of BOUNDARIES in your life? If not, this series is for you. Welcome to episode 2 in our BOUNDARIES FOR DOCTORS mini-series. We're going beyond the basics of boundaries and into the complexities and nuance to make sure that you are using boundaries in a way that is EMPOWERING. Believe it or not, boundaries can be used in a way that actually disempowers us and makes our lives smaller and smaller. In this episode, Kristeen & Doctor Becc will talk about the most empowered way to use boundaries with both a short-term and long-term game plan in mind. Here, boundaries can be used as a temporary measure to buy us time to address the underlying issues that are causing us to need them in the first place. That's how we use boundaries to make our lives BIGGER - not smaller. Here's some cliff notes: ❤️ Boundaries can be implemented to protect & maintain our standards and safety. ❤️ Setting boundaries is about taking control of your own experience - not about controlling, manipulating or sending a message to other people. ❤️ We may want to use boundaries as a temporary measure when we find ourselves feeling affected by another and we are not able to attend to our thoughts or nervous system response in the moment. ❤️ Ultimately, we want to aim to be so secure in ourselves that boundaries become unnecessary - others don't affect us. ❤️ As humans - relational beings - we want to acknowledge that this is an *ideal* to work to rather than something that you 'should' have mastered in every scenario. ❤️ Non-judgmentally expecting that being unintentionally affected by others will always be a part of our experience, this is where we can use boundaries to take great care of ourselves. 🚀 The next episode will focus on the "difficult second step" of boundaries, which is how to deal with the potential negative reaction from the other person when you set a boundary. Are you ready to set a boundary in your life? Let us know!

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