60: Doctors, this is as close to MAGIC for MAKING ENERGY to study or play after clinical days

DOWNLOAD YOUR 5-MINUTE *BASICALLY MAGIC* ENERGY-MAKER: 🔓🚀 https://tutorials.kristeenbarker.com/pages/doctor-wellbeing 🚀🔓 ________________ Hey beautiful friends & doctor humans! Kristeen Barker and Doctor Becc, and welcome back to *Am I Doing It Wrong?*, the podcast for doctors by doctors. Today we have a fun and super practical episode for those of you who are balancing the demands of a clinical day with the need to study in the evenings. You know, those nights when you’re mentally exhausted but still need to hit the books? We’ve got just the thing to help you feel energised, focused, and ready to make the most of that time. Sounds too good to be true? Like magic? Well, it kind of is. Our minds are so incredibly powerful. We're going to show you how to use them to make magic happen. We’re excited to bring you tool a tool to GIVE YOU THE ENERGY YOU NEED for your evening study session (or for our consultants, whatever other goals & priorities you have in your life). ... EVEN AFTER a DRAINING, challenging clinical day. We're going to walk you through transitioning from a busy clinical day into productive study time by harnessing mental shifts that boost energy, focus, and positivity. Here are 3 Elements to Shift Your Energetic State using your MINDSET: 1️⃣ Appreciation – appreciation is a TOOL to move you UP the emotional scale. This can help change your physiology and actually CREATE energy or TURN OFF stressful energy spending processes. 2️⃣ Recognition – not everything is EASY. And, notice, you wouldn't have it that way even if you could. When things are difficult, you get to see in no unclear terms how resourceful, capable and skilful you are. Instead of ignoring or resenting the things that were hard in your day, recognise what you feel proud of and strong in. 3️⃣ Connecting with Your "Why" – Reconnecting with the purpose and motivation that inspired you to pursue medicine. This isn’t about pushing through exhaustion — this is about creating energy where you had none. Download the free recording linked below to start practicing these mindset shifts WITHOUT EVEN HAVING TO THINK. 🔓🚀 https://tutorials.kristeenbarker.com/pages/doctor-wellbeing 🚀🔓 Let us know how it goes! 💌

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