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As-tu tendance à ruminer tes pensées négatives en boucle? C'est fréquent quand tu as un TDAH! Je t'explique pourquoi ton cerveau est programmé pour ruminer et je te donne des stratégies pour sortir d'un cycle de rumination! Tu peux me rejoindre juste ici! Voici l'app de méditation que j'utilise (en anglais)
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