5 super simple stress-relief practices that fit in your schedule

I know that creating a balanced life can feel like a lot of work. It feels like there is so many things that need to change or need to be fixed or habits that need to form in order to truly lessen the stress and overwhelm, but what if that wasn’t true.What if there were some super simple but immensely impactful things you could do that would take any time?Well today on the podcast I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don’t actually require any time. You ready to hear them? Let’s get to it. Topics in this episode:Simple practices to reduce stress and overwhelm without taking much time. The impact of removing your phone from the bedroom on sleep and morning calm. Visualization techniques to start the day positively and confidently. The power of self-affirmation through positive self-talk in front of a mirror. Reframing "busyness" into a "full life" for a more balanced and fulfilling perspective.  Show Notes & References:I’d love to hear your thoughts! Email me with any topics you'd like featured on the podcast. [email protected] You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

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