Balance starts with your thoughts (part 3)

Balance starts with your thoughts. If you want to FEEL balanced, then you need to start thinking thoughts that make you feel that way. In today’s episode I am covering the 3rd step of the 5 Step to Work-Life Balance process: controlling your mind. There are three things you need to know when learning how to interrupt negative thoughts and start cultivating an arsenal of positive ones. This is part 3 of a 5 part series.Topics in this episode:How imbalanced thoughts lead to overworkingWhy you shouldn’t always believe your first thoughtWhat it takes to cultivate other perspectivesHow to get your brain out of default mode The first kid vs second kid mindset Show Notes & References: Create sustainable work-life balance by joining the Ambitious and Balanced Working Mom Collective: www.rebeccaolsoncoaching.com/collectiveStep 1: The first step to creating work-life balance (www.rebeccaolsoncoaching.com/60)Step 2: How to make work-life balance easier (part 2) (www.rebeccaolsoncoaching.com/61) Don’t forget to leave a rating and review to help spread this resource to other working moms!

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