Stop Shoulding

In this podcast today I’m going to talk about a word we all use that is often the source of imbalance: SHOULD. Working moms have a bad habit of shoulding. This is when you say “I really should…” or “I should have …” Shoulding is a habit that only makes us feel bad about ourselves and thus has to end in order to truly create a life of balance. In this episode I’m going to go into detail on shoulding and why it’s a problem. I’m going to show you how it is stealing away your time, contributing to a lack of confidence and making you feel not-enough and then I will give you a 5 step process to end the cycle of shoulding. Topics in this episode:The bad habit of shouldingHow shoulding leads to a lack of confidenceHow shoulding sucks away your timeThe trap of comparing ourself to othersWhen you say “should” you’re really saying “I’m not enough”The 5 steps to end shouldingShow Notes: Want to learn the building blocks to creating a balanced life and join other working moms who are doing the same? Check out the Ambitious and Balanced Working Mom Collective, a lifetime membership that includes 30 videos and workbooks, weekly coaching and a supportive Facebook community to support you in creating an ambitious and balanced working mom life no matter your circumstance. Check it out at www.rebeccaolsoncoaching.com/coaching. 

There are no comments yet.

Please log in to write the first comment.