Hi gorgeous human! In this episode, Michelle gives us an understanding of the 4 different phases of our cycle along with how to optimize our workouts/fitness and nutrition journey throughout the month to level up consistently! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.comOr DM her on instagram (@michelleestallings) "Black Friday" for more info!Love you girlie and happy holidays!
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